SHIFT MvmtScience
@SHIFT_MvmtSciDr. Dave Tilley DPT, SCS | Sports PT | Strength Coach | Gymnastics Coach | CEO of SHIFT | Champion PT | Power Monkey
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After a much-needed break, I've been feeling the urge to get back to making gymnastics blogs, podcasts, & free content. Here is a gymnastics brain dump thread with thoughts and advice I've accumulated over the last 6 months as I work. Bookmark this and grab some coffee 🙂 /1
Todays clinic schedule 11 - Adult Fitness Client 1 - Gymnast 2 - Gymnast 3 - Gymnast 3:30 - Gymnast 4 - Gymnast 5 - Gymnast 6 - Gymnast 6:30 - Gymnast Tell me it’s preseason, without telling my it’s preseason 😂
By popular request! Routine cardio circuits, season injury prevention, & coaching mistakes I made are the 3 new lectures up for Hero Lab members. shiftmovementscience.com/theherolab/ Log in for new content to prepare for season or sign up using “season25” for 25% off your first month🙏
4 hour grind this morning to finish new Hero Lab lectures! - Routine Cardio Circuits - Injury Reduction in Season - 10 Lessons for Coaches Filming tomorrow, then will edit & upload ASAP for members 🫡 shiftmovementscience.com/theherolab/
Highly requested lecture on building routine endurance in grinding hard to finish this week for Hero Lab members 🙏 shiftmovementscience.com/theherolab/
New Podcast! “How ato Keep Male Gymnasts Safe in The New Code with Tyler Green” New code & more difficulty means time for a big chat on how to keep male gymnasts safe 🙏 podcasts.apple.com/us/podcast/the…
As season creeps closer, gymnasts must know how to take care of themselves when it comes to - Sleep - Fueling Themselves - Managing School/Gym Stress Recently spoke to Yale Gymnastics on this and wanted to share with everyone! podcasts.apple.com/us/podcast/the…
New SHIFT Content Coming! 1. NCAA/Club In Season ToolKit Podcast for Gymnasts (Tomorrow) 2. Three New Hero Lab Lectures 3. Updated PreHab/Injury Prevention Cheat Sheets 4. Gymnastics Medical Resources for PT/ATs 5. Gymnastics Workload Research Findings
[*New Podcast*] - “Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics” Had a blast chatting with two legends @EllieBlack_ & @Bdownie on the podcast! Must listen episode 👏 podcasts.apple.com/us/podcast/the…
I think I’ve treated 1000 gymnasts for back pain & 80% of helping comes down to 1. Reduce skills that hurt (arching, landing, etc) 2. Improve hip/shoulder soft tissue flexibility 3. Weight train glutes, upper back, core 4. Avoid fast routine ramp 5. Change skills if needed
🤝
Simone Biles and Jordan Chiles showed love to Rebeca Andrade after she won her first gold medal of the Paris Olympics ❤️
Old school: “Female gymnasts should peak at 16 because they likely have 1 shot at the Olympics.” New school: “Female gymnasts should pace at 16 because they may have 16 MORE years in elite and 4+ Olympics” Welcome to the future thanks to legends stomping out the myth 🙏
👏🇺🇸👏🇺🇸👏🇺🇸
LETS GOOOO 🇺🇸🇺🇸🇺🇸
SIXTEEN YEARS IN THE MAKING 🇺🇸🥉 The men of @USAGym are Olympic bronze medalists in the men’s team final! #ParisOlympics
Deep in gymnastics Achilles/ACL tear rabbit hole podcast prep for next month, but framework thus far: 1. There is actually little/no high quality research on tear risk factors That said 2. Workload Systems 3. External Loading 4. Landing Properly 5. Fueling Properly 6. Culture
*Help/Comments Wanted* Cleared my schedule Friday to make an updated Achilles/ACL tear podcast including research, thoughts, & offer help. Have had many questions last 2 months given worldwide NCAA & Elite rates. Please drop your questions below and RT so I can gather more 🙏
United States Trends
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Who to follow
-
Mike Reinold
@mikereinold -
All Things Gymnastics Podcast
@AllThingsGymPod -
Champion PT+P
@ChampionPTP -
Erik Meira🦩
@erikMeira -
Olivia Karas
@olivia_karas -
Laura Opstedal
@LauraOpstedal -
Aimee Boorman
@Salto_Coach -
Robert Manske
@Robptatcscs -
Half In, Half Out Podcast
@HIHOpodcast -
Lenny Macrina, Sports Physical Therapist
@LenMacPT -
Rich Willy
@rwilly2003 -
Jessica O'Beirne
@OtotheBeirne -
PlugTalk_Jay 🔌
@stack_fundz -
Gymnastics Coaching 🤸🏾♂️
@GymCoaching -
GymterPets
@GymterPets
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