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@dorsetmindful Profile picture

dorset-mindfulness

@dorsetmindful

The Dorset Mindfulness Centre is a safe space for stress reduction, personal growth and wellbeing.

201Posts 596Followers 216Following
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dorset-mindfulness
 @dorsetmindful
31 May 2022

‘The Self-compassion Cracked Pot Poem with guitar by Charles Talbot’ on #SoundCloud #np soundcloud.com/dorset-mindful…

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dorset-mindfulness
 @dorsetmindful
10 Jun 2022

We had a great time at our Mindfulness for Life 8 Week MBSR course which started last evening. Join us again for our next course starting Thursday 18 August dorset-mindfulness.co.uk/8-week-mbsr-co…

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dorset-mindfulness
 @dorsetmindful
3 Jun 2022

Relax & rejuvenate.. Join our Bournemouth Mindfulness & Self-compassion Retreat near the beach. 7 July dorset-mindfulness.co.uk/self-compassio…

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dorset-mindfulness
 @dorsetmindful
31 May 2022

What is self-compassion? Why not listen to this beautiful "cracked pot parable" (don't miss the music at the end) soundcloud.com/dorset-mindful…

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dorset-mindfulness
 @dorsetmindful
16 May 2022

We cant stop the waves, but we can learn to surf them.... Explore mindfulness for life....dorset-mindfulness.co.uk/8-week-mbsr-co…

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dorset-mindfulness
 @dorsetmindful
13 May 2022

Self-care is not a luxury but a necessity. Join our Thursday 9th June, 6.30pm Mindfulness for Life MBSR course dorset-mindfulness.co.uk/8-week-mbsr-co…

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dorset-mindfulness
 @dorsetmindful
21 Sep 2021

Join us this weekend, 25 & 26 September for our Mindfulness MBSR Teacher Training: Live, Online.... dorset-mindfulness.co.uk/mbsr-teacher-t…

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dorset-mindfulness
 @dorsetmindful
1 Sep 2021

Cultivate emotional resilience with a Self-compassion & Mindfulness Day Retreat, Saturday 4th Sept, 9.30am - 5pm, Bournemouth dorset-mindfulness.co.uk/self-compassio…

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dorset-mindfulness
 @dorsetmindful
11 Mar 2021

JOIN OUR Mindful Community Sessions: MONDAY, 15th March, 7.30 – 8.15pm Theme: SELF-COMPASSION - How to feel safe and cultivate kindness to yourself and others. with Caroline Rice-Varian, an NHS Psychological Therapist dorset-mindfulness.co.uk/mindful-commun…

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dorset-mindfulness
 @dorsetmindful
14 Feb 2021

Please join us for our Live, Online Free MINDFUL Community Session this MONDAY, 15th February, 7.30 – 8.15pm. Theme: Self-compassion: How to ground ourselves and take in the “Good” dorset-mindfulness.co.uk/mindful-commun… Led by NHS Psychological Therapist, Mindfulness MBSR Teacher.

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dorset-mindfulness
 @dorsetmindful
17 Oct 2020

Releasing anxiety and cultivating calm with Mindfulness Based Cognitive Therapy (MBCT) with Dr Julia Forster PLAYBACK RECORDING Click on the link below to view the Zoom video recording us02web.zoom.us/rec/play/oUy3K… dorset-mindfulness.co.uk

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dorset-mindfulness
 @dorsetmindful
30 Sep 2020

What is Mindful Parenting? Tracy Blake, a Social Worker, has graduated as Certified Mindfulness Practitioner with the Dorset Mindfulness Centre youtube.com/watch?v=GC6Evw…

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dorset-mindfulness
 @dorsetmindful
9 Sep 2020

I am delighted to be co teaching yet another 10-Week Self-compassion course today with my friend and NHS colleague Caroline Rice Varian. What an adventure and such a joyful occasion. Our next course starts next year January. Details coming soon. dorset-mindfulness.co.uk/self-compassio…

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dorset-mindfulness
 @dorsetmindful
5 Sep 2020

What a wonderful time we had with our Certified Mindfulness Practitioner graduates today here in Bournemouth. Congratulations on your certificates and my you go into the world and teach mindfulness. Next 6 months training starting on 24 October dorset-mindfulness.co.uk/practitioner-t…

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dorset-mindfulness
 @dorsetmindful
3 Sep 2020

I am so happy to be assessing our Certified Mindfulness Practitioner students work today. Such a brilliant commitment and dedication over the last 6 months... We still have places on our Certified Mindfulness training starting in October... dorset-mindfulness.co.uk/practitioner-t…

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dorset-mindfulness
 @dorsetmindful
25 Aug 2020

Transform your inner critic. Join our 10-Week Self-compassion course starting on 9 September..... dorset-mindfulness.co.uk/self-compassio…

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dorset-mindfulness
 @dorsetmindful
20 Jul 2020

Community Mindfulness Wellbeing Session tomorrow Tuesday, 12.30 -1pm "Enhancing workplace resilience, focus & leadership with mindfulness" with with David Mayes & Robert Gebka Live, Online, Trainer-led Zoom Session dorset-mindfulness.co.uk/community-well…

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dorset-mindfulness
 @dorsetmindful
13 Jul 2020

Join our FREE Community Mindfulness Wellbeing Sessions 12.30 -1pm (live, online). Different topic each day. Tomorrow: Enhancing workplace resilience, leadership with mindfulness dorset-mindfulness.co.uk/community-well…

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dorset-mindfulness
 @dorsetmindful
14 Nov 2019

What people say about our 8-Week MBSR Mindfulness course. youtube.com/watch?v=taY1K-… Next course is on 20 February 2020 dorset-mindfulness.co.uk/8-week-mbsr-co…

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