@TheMindfulSmile Profile picture

Elanor Kortland

@TheMindfulSmile

BAMBA-listed Mindfulness & Yoga teacher: 8 wk Mindfulness & Compassion Based Living Courses & 10 wk Yoga4Health course. Volunteer SHOUT counsellor. Cheshire, UK

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My next 8 week #Mindfulness Based Living Course starts on January 22nd 2025, from 7-9pm, in person in Woodford #Stockport (SK7 area). Here's a short video about it - please message me for more details! instagram.com/reel/DBtzTHdIr… #cheshire #bramhall #wilmslow #alderleyedge #poynton


Elanor Kortland Reposted

Spring in Toyama prefecture, Japan. Red tulips, yellow mustards, pink cherry blossoms, white mountains. [📸 inagakiyasuto]

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Elanor Kortland Reposted

Hello , I’ve written another letter to @antanddec about the ongoing appalling abuse of animals on @ITV programme @imacelebrity . I’ve tried to be polite but my patience has run thin . If you agree with what it says please RT . #ImACeleb

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Fascinating talk by Harvard Professor @ellenjl for @Join_ZOE on #mindfulness, #psychology, #health, #aging and the extraordinaty power of #mindset youtube.com/watch?v=Gmi9Oo…


I'm running a free/donations-based 8 week #Mindfulness Based Living Course thanks to a kind grant from the folks at @Redrow Sessions start on Wed Nov 1st from 7-9pm at the #Bramhall Village Club, SK7 1LR. Get in touch to book your place! #cheshire #stockport #wilmslow #poynton

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Elanor Kortland Reposted

"Find people who can handle your darkest truths, who don’t change the subject when you share your pain, or try to make you feel bad for feeling bad. Find people who understand we all struggle, some of us more than others & that there’s no weakness in admitting it.” Scott Stabile

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If you'd like to learn more about #zen #buddhism and #meditation, join me for my next online 8 week zenways course for #health and #wellbeing. Starts Wed 26th April at 7pm UK time, £175 incl. course manual and audio recordings of the core practices. DM for more details!

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Elanor Kortland Reposted

“There is no need to run, strive, search or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as if you have nowhere to go is enough.” - Thich Nhat Hanh

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So delighted to have my article about #mindfulness and how beneficial it can be for #yoga students published by @OMYogaMagazine! And to bust a few myths in than process 😉And I would love to hear how mindfulness has helped you... 🙏💛 ommagazine.com/the-top-5-mind…


It was a joy to teach at @KagyuSamyeLing #buddhist monastery this weekend on behalf of the @mindfulnessA, especially with the beautiful frosty mornings! I am next co-teaching there on 21-23 April, on the "Introduction to Compassion" course. DM for details #mindfulness #compassion

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Elanor Kortland Reposted

I don't think any talent, wit or ability can ever beat kindness. It sits quietly beyond all other things


Elanor Kortland Reposted

Really interesting discovery, especially if you're a #yoga teachers or #sanskrit scholars! @Cambridge_Uni

"I had a eureka moment at Cambridge!" The world's greatest grammatical puzzle that had defeated scholars for centuries has been cracked by #Sanskrit PhD student @RishiRajpopat Read how he did it 👇 @stjohnscam @CambridgeFames @HCI_London



Join us at @tatton_park for a mindful walking and kindness workshop on Saturday 6th August, 10.30am-12noon. Learn what #mindfulness is and how kindness meditation can help our wellbeing & mental health. £15 incl park entry. Tickets: tattonpark.org.uk/events_at_tatt… #Knutsford #Cheshire


Fancy some outdoor yoga? Join me in partnership with @tatton_park this Sunday, 3rd July from 10.30am-12noon for #mindfulness, #yoga and #mindfulwalking. £15 inc park entry fee, beginners welcome! Bookings can be made at tattonpark.org.uk/events_at_tatt… 🥰 #Knutsford #Cheshire

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Looking forward to my next #mindfulness workshop at @tatton_park in #Knutsford, #Cheshire on Tuesday 14th June, 10.30am-12noon. An introduction to gentle mindfulness of sound and mindful walking, in the glorious #Tattonpark surroundings! See tattonpark.org.uk/search.aspx?se… to book 😊

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Elanor Kortland Reposted

Thanks to everyone from DSW who joined the mindfulness taster session today with Elanor from @TheMindfulSmile! We hope you found the experience as useful as it was relaxing 😄 #MentalHealthWeek #mindfulnessatwork #mindfullness

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Elanor Kortland Reposted

Relax into the weekend...there's a few spaces left on tomorrow's mindful walking and movement in the Parkland with @TheMindfulSmile and the weather is looking good 👍 tattonpark.org.uk/events_at_tatt…

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