J-J Ulvila
@UlvilaJFootball Fitness coach & Sportsphysiotherapist (cert.), FMS Level 1/2 (cert.), FIFA Football Medicine Diploma ▪️SJK🇫🇮▪️Tromsø IL🇳🇴
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Vesi on märkää ja Jaime Moreno tekee viikosta toiseen maaleja! SJK johtaa 1–0. #SuomenCup @SJK_Seinajoki
Edellinen maali Suomen Cupissa viime syksyn finaalissa ja nyt Lauri Laine jälleen maalintekijänä! SJK johtaa AC Oulua 2–0. 🏆🇫🇮 #SuomenCup @SJK_Seinajoki
You left an everlasting legacy in Ghanaian football. Rest in peace hero⚽️❤️
It is with the deepest regret that we announce the untimely passing of our Fitness Coach @RoyRickyRomeo The thoughts of everyone at the Club are with his family and friends at this time of unspeakable loss. Rest In Power, Roy! 🕊
”En muista nähneeni näin hienosti hyökkäävää joukkuetta Suomen kentillä.” - @HetemajMehmet Kova on statement, mutta samansuuntaista mietin itsekin SJK:sta ekalla jaksolla. Perusteltu huuto, oli sen takana seuralegenda tai ei. Avaan vähän itsekin, miksi 👇#Veikkausliiga
Kahden viikon päästä mennään perästä.
𝐒𝐉𝐊 𝐕𝐈𝐒𝐈𝐓 𝐕𝐈𝐒𝐈𝐎𝐍 🇫🇮🇬🇭 Sports Director of @SJK_Seinajoki, Richard Dorman has today, begun a one-month work visit at the club. This forms part of our multi-year cooperation with the Finnish @Veikkausliiga side.
#Thread 👇 2️⃣0️⃣2️⃣3️⃣ 📸📌 We made strides last year, thanks to our partners @SJK_Seinajoki 👏 More of these in 2️⃣0️⃣2️⃣4️⃣! #VFC 🟣🟡⚪️
Tämän kauden #Veikkausliiga'n 100 eniten peliminuutteja keränneen pelaajan joukossa on tasan yksi 20-vuotias tai nuorempi suomalainen kenttäpelaaja (HJK:n Topi Keskinen). Ei ole ihme, että ulkomaisten seurojen scoutteja ei taida juuri näkyä liigakatsomoissa. #Suomifutis
What is best practice training distribution? It doesn't matter. Because it is not where your focus should be. Today we are often led by GPS metrics and 80:20 distributions at the expense of actually planning the training. Individualize the stimulus needed to maximize…
"Coaches want to try to keep their job. Looking busy through demonstrations, explanations and feedback – that is, noise – is one vehicle through which they can convince the powers that be that they are “good” coaches" @SpencerGoggin sportsmith.co/articles/creat…
🔵 Once again I think people underestimate the power of confidence and positivity. Molde are a fantastic side. Hard to beat and favourites for this tie. @KI_Klaksvik have lost 1 match in the last YEAR! They know how to win and they've shown they can fight under pressure. Good…
Interesting that Rio Ferdinand asked Cesc Fabregas what it’s like to play for Guardiola .. “He’s a very demanding manager. We never did running sessions we only worked on how we play”. So maybe football fitness is a by product of developing your playing style after all ⚽️
Top 6 most viewed podcast episodes 🎙️ #94 @raymondverheije #117 @mboyle1959 #155 @owenjackson5498 #195 @EatSleepTrain_ #223 @hailutheodros #135 Damian Roden Subscribe on YouTube👉 buff.ly/3Yqo00D
❤️
If you watch one thing on Twitter today, make sure it's this. 💙
⚽️💥 Very happy to see that our study has been added to the list of most read and trending articles published in Science and Medicine in Football! 📰 When and how do professional soccer players experience maximal intensity sprints in @LaLiga? 📍 tandfonline.com/doi/full/10.10…
One of the biggest mistakes people make is taking work home with them. They don't have a boundary and can't detach. According to research, if you can psychologically detachment from work, you'll see improvement in mood, lower fatigue, and better next day performance.
Before you start your run this weekend. Remember how slow the world’s best warmup: The Kenyan Shuffle:
Morten Gamst Pedersen v Start, 2018 🔴⚪️
⚽️Manchester City team communication 🗣️ "In football, the (non-)verbal communication between players and their surroundings is of the highest order. By training with each other every day, players learn to understand each other increasingly better." - @raymondverheije
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