@UlvilaJ Profile picture

J-J Ulvila

@UlvilaJ

Football Fitness coach & Sportsphysiotherapist (cert.), FMS Level 1/2 (cert.), FIFA Football Medicine Diploma ▪️SJK🇫🇮▪️Tromsø IL🇳🇴

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J-J Ulvila Reposted

69% of employees say they want more feedback. Steal this guide to become an exceptional leader:

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J-J Ulvila Reposted

Vesi on märkää ja Jaime Moreno tekee viikosta toiseen maaleja! SJK johtaa 1–0. #SuomenCup @SJK_Seinajoki


J-J Ulvila Reposted

Edellinen maali Suomen Cupissa viime syksyn finaalissa ja nyt Lauri Laine jälleen maalintekijänä! SJK johtaa AC Oulua 2–0. 🏆🇫🇮 #SuomenCup @SJK_Seinajoki


You left an everlasting legacy in Ghanaian football. Rest in peace hero⚽️❤️

It is with the deepest regret that we announce the untimely passing of our Fitness Coach @RoyRickyRomeo The thoughts of everyone at the Club are with his family and friends at this time of unspeakable loss. Rest In Power, Roy! 🕊

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J-J Ulvila Reposted

”En muista nähneeni näin hienosti hyökkäävää joukkuetta Suomen kentillä.” - @HetemajMehmet Kova on statement, mutta samansuuntaista mietin itsekin SJK:sta ekalla jaksolla. Perusteltu huuto, oli sen takana seuralegenda tai ei. Avaan vähän itsekin, miksi 👇#Veikkausliiga


Kahden viikon päästä mennään perästä.

𝐒𝐉𝐊 𝐕𝐈𝐒𝐈𝐓 𝐕𝐈𝐒𝐈𝐎𝐍 🇫🇮🇬🇭 Sports Director of @SJK_Seinajoki, Richard Dorman has today, begun a one-month work visit at the club. This forms part of our multi-year cooperation with the Finnish @Veikkausliiga side.

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J-J Ulvila Reposted

#Thread 👇 2️⃣0️⃣2️⃣3️⃣ 📸📌 We made strides last year, thanks to our partners @SJK_Seinajoki 👏 More of these in 2️⃣0️⃣2️⃣4️⃣! #VFC 🟣🟡⚪️

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J-J Ulvila Reposted

Tämän kauden #Veikkausliiga'n 100 eniten peliminuutteja keränneen pelaajan joukossa on tasan yksi 20-vuotias tai nuorempi suomalainen kenttäpelaaja (HJK:n Topi Keskinen). Ei ole ihme, että ulkomaisten seurojen scoutteja ei taida juuri näkyä liigakatsomoissa. #Suomifutis


J-J Ulvila Reposted

Quick reflexes from Jesse Öst 🧤 @hjkhelsinki || #UECL


J-J Ulvila Reposted

What is best practice training distribution? It doesn't matter. Because it is not where your focus should be. Today we are often led by GPS metrics and 80:20 distributions at the expense of actually planning the training. Individualize the stimulus needed to maximize…

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J-J Ulvila Reposted

"Coaches want to try to keep their job. Looking busy through demonstrations, explanations and feedback – that is, noise – is one vehicle through which they can convince the powers that be that they are “good” coaches" @SpencerGoggin sportsmith.co/articles/creat…


J-J Ulvila Reposted

🔵 Once again I think people underestimate the power of confidence and positivity. Molde are a fantastic side. Hard to beat and favourites for this tie. @KI_Klaksvik have lost 1 match in the last YEAR! They know how to win and they've shown they can fight under pressure. Good…

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J-J Ulvila Reposted

Interesting that Rio Ferdinand asked Cesc Fabregas what it’s like to play for Guardiola .. “He’s a very demanding manager. We never did running sessions we only worked on how we play”. So maybe football fitness is a by product of developing your playing style after all ⚽️


J-J Ulvila Reposted

Top 6 most viewed podcast episodes 🎙️ #94 @raymondverheije #117 @mboyle1959 #155 @owenjackson5498 #195 @EatSleepTrain_ #223 @hailutheodros #135 Damian Roden Subscribe on YouTube👉 buff.ly/3Yqo00D


❤️

If you watch one thing on Twitter today, make sure it's this. 💙



J-J Ulvila Reposted

⚽️💥 Very happy to see that our study has been added to the list of most read and trending articles published in Science and Medicine in Football! 📰 When and how do professional soccer players experience maximal intensity sprints in @LaLiga? 📍 tandfonline.com/doi/full/10.10…


J-J Ulvila Reposted

One of the biggest mistakes people make is taking work home with them. They don't have a boundary and can't detach. According to research, if you can psychologically detachment from work, you'll see improvement in mood, lower fatigue, and better next day performance.


J-J Ulvila Reposted

Before you start your run this weekend. Remember how slow the world’s best warmup: The Kenyan Shuffle:


J-J Ulvila Reposted

Morten Gamst Pedersen v Start, 2018 🔴⚪️


J-J Ulvila Reposted

⚽️Manchester City team communication 🗣️ "In football, the (non-)verbal communication between players and their surroundings is of the highest order. By training with each other every day, players learn to understand each other increasingly better." - @raymondverheije


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