Max Thibault
@mtfysioFather. Husband. Sports Physiotherapist (cert.) FMS lvl1+2 cert.
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83' Tämä ei sanoja tarvitse. Hyvät naiset ja herrat, Saku Heiskanen. #OgelinOma #Gnistan #Veikkausliiga
I hear some football staff say that in football important accelerations happen more in upright positions resembling more vmax mechanics, thus training should not prioritize starts from 0 velocity. For example, do flying accelerations mostly. Looking at one of the worlds best…
External forces when DECELERATING can be huge compared to ACCELERATING❗️ What about comparison of internal joint forces ❓ DECELERATION (~5m Reactive) = 📌Hip Extensor = 164% Greater 📌Knee Extensor = 39% Greater ACCELERATION = 📌 Ankle Plantar Flexor = 63% Greater
Stephen Gardias on @EPSFootball Naisten Kakkosessa pelaavan edustusjoukkueen ja T18 SM-sarjajoukkueen uusi päävalmentaja. Stephen on tuttu mies EPSn valmennustehtävistä vuosilta 2018-2021, välillä mies valmensi FC Hongassa. Lämpimästi tervetuloa Stephen! espoonpalloseura.fi/2024/10/01/ste…
Tuomas Silvennoinen aloittaa EPSn miesten edustusjoukkueen uutena päävalmentajana #Ykkönen 1.11.2024 Aiemmin mm. #Veikkausliiga AC Oulun ja HJKn edustusjoukkueen sekä Pikkuhuuhkajien valmennustiimeissä työskennelleen Silvennoisen sopimus on kaksivuotinen. espoonpalloseura.fi/2024/09/30/tuo…
Tendon: - harder than muscle, softer than bone - less stretchy than muscle, more stretchy than bone - more brittle than muscle, less brittle than bone And, when injured, they repair more slowly than both muscle and bone.
Kokoaikainen fyysinen valmentaja recright.com/careers/fi/seu…
🆕"This article suggests that a 72-h recovery period may not be adequate for hamstring muscles in terms of both hams injury risk factors & long head BF fibre structure following a football match ⚽️" 👉Gerard Carmona, Jurdan Mendiguchia et al, 2024 🇪🇸 📂 tandfonline.com/doi/full/10.10…
Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays
🔑Strength is key in change of direction (COD) performance. 🏀💪The relationship between strength and COD varies with cutting angles: angles <90° emphasize concentric strength, while >90° rely more on isometric and eccentric strength. 🔗onlinelibrary.wiley.com/doi/full/10.10…
The fact that increased muscle glycogen ⬆️ performance has been known for at least ~60 years. This classic study by Bergstrom from 1967 already showed that higher CHO diet outperformed higher fat/protein diet. Decades of experience with world-class athletes shows us the same
When you decelerate a limb, tendon protects muscle by storing the energy first, then releasing it to the muscle (slowing down the eccentric contraction). I wonder what happens when the muscle is trashed. Not conditioned. Injured. Small. Weak. I’d think it would increase demand…
🚨NEW PODCAST🚨🎧 Great friendly moment @mart1buch @hiitscience on all things sprinting⚡️ Why, what, how? Happy to clarify things, individual FV & LV profile, in-situ⚽️, resistance training🛷 etc. Not a magic stick, but not bs or a dead-end either😊 🎧📲 podcasts.apple.com/be/podcast/go-…
In den Farben getrennt, in der Sache vereint: FCSP-Präsident Oke Göttlich und Marieke Patyna (Chief Strategy, People & Sustainability bei unserem #HSV) standen gestern in Hamburg gemeinsam auf der Bühne bei der Großdemonstration für die Demokratie und zeigten Haltung. 🫱🏼🫲🏽…
Djoully Nzoko (-07) FC Inter Turku ei päässyt tänne Portugaliin U18 Suomen maajoukkueen matkaan, koska häntä tarvitaan Veikkausliigassa. Eikä näköjään turhaan jäänyt Suomeen 😀😀😀 Kauden maali! #veikkausliiga
Why I use only a few key exercises over and over again - and avoid looking for new ones ⬇️
😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽♂️ For 15 years I have studied great coaches. A common thread has been that they all use intense actions as movement screens. Thus they have a great coaching eye. ❓Why intense actions? 🙋🏽♂️Analysis of sprinting,…
If I could tattoo something on every coach's forehead it would be learn physics. It's not about the weight, it's about the force. Here's the truth: There's no lift in the weight room that can produce 4-5X bodyweight forces in a fraction of a second. Your 200lbs high school…
Strength and conditioning coaches, do you like altitude landings (as seen in the video)? Do you program them for your athletes? Why/why not?
Last season, Borussia Dortmund lost the Bundesliga title four minutes before the end of the season. Edin Terzic, a #BVB fan turned coach, burst in tears. Now he‘s a Champions League finalist. He deserves this more than anyone.
How fast, Can they stop? How clean is their movement? @Harryjell @DHMov @1080motion @coachrgrubbs
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