Anders Braastad
@AndersBraastadOdds Ballklubb - previous Northampton Town FC
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NEW BLOG POST❗️ The science and application of the Braking Performance Framework… @DHMov highlights the importance of training eccentric strength qualities to improve braking ability & mitigate injury risk in athletes 🛑 🏃♂️ 💨 🔗sciofmultispeed.com/eccentric-stre…
Rehabbing against the clock: Post-ACLR return to play in 7 months A thread 🧵 Info c/o @edumias sportsmith.co/articles/rehab…
This is a good one. Well worth the read if you work in individual or team multidirectional team sports and want to structure how you approach deceleration in both training and rehab. Link: journal.iusca.org/index.php/Jour…
A must read 👇
External forces when DECELERATING can be huge compared to ACCELERATING❗️ What about comparison of internal joint forces ❓ DECELERATION (~5m Reactive) = 📌Hip Extensor = 164% Greater 📌Knee Extensor = 39% Greater ACCELERATION = 📌 Ankle Plantar Flexor = 63% Greater
⚖️Poor lumbopelvic control could be associated with HSI (hamstring strain injuries ) during High speed /sprint ! 🔑 BFLh - Sacrotuberous Ligament- Pelvis 🚨Increases of Gluteus Med activation during sprint / high speed running as a injury risk factor
𝘼𝙡𝙡 𝙩𝙝𝙚 𝙃𝙎𝙄 (𝙝𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 ) 𝙤𝙘𝙘𝙪𝙧𝙨 𝙖𝙩 𝙝𝙞𝙜𝙝 𝙨𝙥𝙚𝙚𝙙𝙨 𝙫𝙨 𝙃𝙞𝙜𝙝 𝙖𝙘𝙘𝙚𝙡𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙛𝙧𝙤𝙢 𝙧𝙚𝙡𝙖𝙩𝙞𝙫𝙚𝙨 𝙨𝙥𝙚𝙚𝙙𝙨 ? 𝙏𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙧𝙤𝙡𝙚 𝙤𝙛 𝙂𝙡𝙪𝙩𝙚𝙪𝙨 𝙈𝙖𝙭 🍑🏋🏼♀️ 🏃🏻♂️➡️ Early stance…
🚨A Biomechanical Explanation for Hamstring Injuries in the Acceleration Phase 🚨 🔑points ⬆️Peak MT strain in BF during the acceleration phase than HSR APT➡️⬆️influence on the peak MT strain of BF during sprinting @zentrumsport @RX2Center @peterjr49 tandfonline.com/doi/full/10.10…
Love reading these animal studies on movement speed.. The faster an individual approached a turn, the higher probability they would crash! Optimal - rather than maximal - performance capabilities underlie fitness defining behaviours such as escaping predators & capturing prey
Think it is important to distinguish between ... 📌LOW speed decelerations (COD) 📌HIGH speed decelerations (COD) Different demands, different qualities Implications for profiling deceleration/COD! @BrakingPerform
Differences between deceleration demands in CoD tests. Shorter tests = ⬆️late force demands with 1080 Sprint @1080motion Good to know for training and rehab purposes. With @PatrickMai12 T Krosshaug, Ø Glørsen and F Westheim @IOCprevConf Abstract ➡️ bjsm.bmj.com/content/58/Sup…
Deceleration is an under researched, but key performance determinant in change of direction sports. Where impact forces are • 2.9X greater than acceleration • 1.7X greater than maximal sprinting speed Check out the latest insights from @DHMov below
Gamespeed Obviously need a high ceiling (Max V) and an ability to get there fast (Accel).. But don’t forget athletes also need: 📌Rapid deceleration 📌Situational speed control 📌Affordance control for cuts 📌Capability to move either direction 📌Perceptual skills
Another great piece of work from @zentrumsport 👇
🚨🚨 New article videoabstract🚨🚨 Key points🔑 ⬆️APT ➡️⬆️STRAIN in all three hams muscles (SMB, ST,BF) Proximal strain (like sprinting)>distal Pelvis>femur>tibia Pract appl: hams strain rehab & prevention, hams prox tendinopathy, hams avulsion post - surgery rehab
🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator esskajournals.onlinelibrary.wiley.com/doi/10.1002/ks…
📌 Inspiring, original and innovative slides of Jurdan Mendiguchia's Rectus Femoris Rehab presentation ♻️ Updating Paradigm 👉 Let's start with Tweets thread...
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