Runners RzN
@RunnersRznWe're building a community of runners who want to share how running has impacted their lives. What's your RzN ? 🏃 #RunnersRzN
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Remember, #Running is a mental sport ! Conquer your mind and you’ll cross the finish line. Why do you run ? #RunnersRzN
Aerobic exercise training for 12 months led to a 47% improvement in memory and increased blood flow (at rest) to the hippocampus and other brain regions in individuals 60 years and older with memory problems. sciencedaily.com/releases/2020/…
Endurance sport is mental training. You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a concrete goal that half your mind is screaming to abandon. You repeat this day after day and have no option but to figure it out.
Allergies hack : Take a shower post run and get all the pollen off of you #WorksEverytime
I’m noticing a lot of new runners lately 👀 I wonder what their #RunnersRzN is ?
Low-intensity exercise activated brain networks involved in cognition control and attention processing, while high-intensity exercise activated networks involved in emotion processing in male athletes. Both exercise intensities improved mood. iospress.nl/ios_news/high-…
Running basics : Ears in line with shoulders Chest open Pump arms back and forth Hips neutral Land on the ball of your feet Find rhythm in your breathe 🏃🏼♀️ 🏃 What else ?
We don’t rise to the level of our expectations. We fall to the level of our training. 🏃
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