Kyle Rago
@Coach_RagoHead cross country/track & field coach at Olivet Nazarene University. twitter: @ONU_XCTF 📷: https://t.co/8DcBCjK49b
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Some of the biggest negatives in my life, that absolutely destroyed me in the moment have turned out to be some of the biggest blessings in disguise. My takeaway: always weather the storm and keep pushing through no matter what. Time lends perspective
𝙏𝙞𝙜𝙚𝙧𝙨 𝙩𝙤 𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡𝙨🇺🇸 ONU will send both its men’s and women’s cross country teams to the NAIA National Championship meet for the fifth-consecutive year! 📰Full story: tinyurl.com/37ntdxfk #ForONU
“Guys let’s shut down three of the four lanes on I 90 this morning and make it a construction zone.” “what will we be working on?” “nothing, there will be no construction workers in the work zone! Let’s just mess with the commuters!” -Toll Road powers that be, probably
Looking at my phone to see if it is dinner time yet … nope, just 12:40. It’s gunna be a long day!!
Transportation of mobile homes that take up two lanes on I-80 should be illegal during the morning commute. Also, I feel like my feed is slowly morphing into me complaining about what I see on my commute into work. 🤷🏼♂️🤷🏼♂️🤷🏼♂️
Good morning to everybody except people who put pineapple on their pizza.
There are two types of distance runners: 1) those that will run their route and not be bothered by the strava tax. 2) those that will jog in circles around the parking lot until they hit the full mileage.
One of the reasons I love the XC/TF coaches community, is because how easy it is to listen and learn from those who are willing to teach. Got a question? Reach out to a peer you respect and ask them. Bet they are willing to talk with you about it!
How is your day going? I wore my shirt inside out to work today, so I have that going for me … which is nice.
Shout out to the music guys in Hayward who are playing WWE entrance music before/after the men’s 200m. 🤣🤣
𝙐.𝙎. 𝙊𝙡𝙮𝙢𝙥𝙞𝙘 𝙏𝙧𝙞𝙖𝙡𝙨 𝙦𝙪𝙖𝙡𝙞𝙛𝙞𝙚𝙧🇺🇸 ONU track and field standout and four-time NAIA national champion Hannah Antkoviak has qualified for the 2024 U.S. Olympic Team Trials in the 400-meter hurdles! 📰Full story: tinyurl.com/4x53ph9b #ForONU
My age is showing when I catch myself saying “We really need this rain” 😬😬😬
Pool season has officially started. The pool was only 68° and I am not sure how the little dude endured being in the water that long but it has begun! Looking forward to a summer full of floating around. Lifeguard Maddie was on duty.
2024 CCAC Outdoor T&F Champions!!! Men scored 322, Women scored 289! The first picture is not possible without the awesome people standing next to me in the second picture! I am blessed to have awesome people to coach with at ONU! It was a great weekend to be a Tiger!
𝗢𝗡𝗨 𝘀𝘄𝗲𝗲𝗽 (𝘅𝟮)⚡️ The ONU's outdoor track & field team has gone back-to-back with its second sweep of the CCAC weekly track & field awards courtesy of the performances of Hannah Antkoviak and Amanda Gustafson! 📰Full story: t.ly/hN_7O #ForONU
𝘿𝙧𝙖𝙠𝙚 𝙍𝙚𝙡𝙖𝙮𝙨 𝘾𝙃𝘼𝙈𝙋𝙎🥇 The ONU men’s and women’s track & field team had a huge weekend on the Blue Oval as Hannah Antkoviak and the ONU men’s 4x200-meter relay emerged as champions at the 114th Drake Relays! 📰Full story: tinyurl.com/mwk6wj47 #ForONU
Quote of the meet thus far from an @AF_TFXC athlete “I love meets at low altitude, my lungs feel so full!” 🤣🤣 For us midwest folk, Air Force is at 7,258 feet elevation and Drake is at 873 feet elevation.
Reminds me of my tiny sophomore year apartment only without the curtains. Grand Life am I right @BrettHespell
Sleeping on a coast guard ship isn't one for claustrophobics… ⛴️ Would you be comfortable sleeping here? 😴
Payton Domagalski runs the 3k steeple in 9:29.85 for a new PR and NAIA B standard!!!
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Who to follow
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Matt Rosado
@CoachMatt98 -
Chicago State - Cross Country and Track & Field
@ChiStateTFXC -
ONU XC/Track & Field
@ONU_XCTF -
EIU Track & Field
@EIU_TF -
Coach Zee
@CoachZJ -
SXU XC/TF
@SXU_XCTF -
Montini TrackXC
@MontiniTrack_XC -
CoachMatTFXC
@CoachMatTFXC -
Mark Rennix
@RennixMark -
Derek Gay, MS
@CoachDerekGay -
BremenXCTrackBoys
@BremenXCTrack -
HCC XC
@Heartland_XC -
Neuqua Valley Boys’ XCTF
@NVXC_NVTF -
Thornton Wildcat Track & XC
@TTwildcattfxc -
Coach Paul Zavala
@zavalapaul
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