Coach Zee
@CoachZJUSATF Level 1 & 2 Sprints Hurdles and relay certified Sprints, Hurdle & Relay coach Olivet Nazarene University
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Okay class of 2025 sprinters and hurdlers that are looking to compete at a high level at the next level Olivet Nazarene University would like to speak with you.
Say hello to 2024-2025 Olivet Nazarene Sprints,Hurdles & Jumps crew #ONUTrack #FIRE #InCoachZeeWeTrust #Year3Loading
Would you be interested in joining my 400mH season planning webinar if I offered it? See the seasonal plan that help create a 56.20 400MH and 13.17 100m hurdler.
When @CoachZJ @Coach_Scales614 speaks about “The Hurdle Calculator Program” & how it has benefited them & their hurdlers & strongly recommends it to #hurdlecoaches, it's an honor. Get $200 off the program by using Discount Code: CoachZee tier1athlete.com/hurdle-calcula…
It’s almost time have you signed up. From 60 seconds to 56.2 over 400MH come here how it was accomplished in 2 season
Join us May 30th at 8pm Central as @Tier1athlete, @CoachZJ & @ChrisParno talk about many different areas of the long #hurdles All registered will receive the Zoom recording. Price is $55 calendly.com/tier1athlete/h…
Lets talk long hudles ladies and gentlemen
Come, join us on May 30th at 8 pm Central time as @ChrisParno, @CoachZJ & @Tier1athlete talk about many different topics of training the #300H & #400H The early bird price of $42 ends at Midnight on May 24. All registrants will receive the Zoom recording calendly.com/tier1athlete/h…
Let’s talk Long Hurdling people.
Early bird registration is open until May 24. Zoom Call on May 30th at 8 pm Central Time. We will discuss the various subtopics of Establishing the Stride Pattern for the Long Hurdles. Sign up at calendly.com/tier1athlete/h…
Join us as we discuss the mechanics of the long hurdles, and I will share how Hannah A. went from 1:02 to the Olympic trials.
Myself, @ChrisParno & @CoachZJ will be holding a 90min @Zoom presentation on the following topic: Establishing the Stride Pattern & Race Distribution for the long #Hurdles May 30th at 8 pm Central Time. $42 Early Bird Special until May 24 Sign up at calendly.com/tier1athlete/h…
Day 2 Loading
Here are the scores after day 1. Lots of work to be done, but happy with the progress thus far!! Tomorrow decides who goes home with the hardware!!
Great start to ONU weekend see you guys tomorrow
Payton Domagalski runs the 3k steeple in 9:29.85 for a new PR and NAIA B standard!!!
Unsigned class of 24 Female short sprinters where are you. Olivet Nazarene Track and field would like to speak with you
Class of 2024 unsigned female sprinters, please tap in. Olivet Nazarene University are looking for a few more young ladies to join our 2024 recruiting class.
Here are our National Assistant Coaches of the Year for the 2024 @NAIA Indoor Track & Field season! M - Nate Wolf, @duxc_tf W - Zontavius Johnson, @ONU_XCTF Athletes coached by this duo put up points by the bushel throughout the season. ustfccca.org/2024/03/featur…
Thank you @Coach_Rago for trusting me to led this group and help @ONU_XCTF continue to raise the bar
Lots of people were deserving of this award. NONE more so than this man right here!!! So happy for him. Amazing job leading the sprints and hurdle group. He has set a tone, they have followed. Mark my words, this is just the beginning! @CoachZJ @ONUAthletics
The joys of winning a National Champion in the 4x4m relay 3:42.90 for the ONU Women’s relay. #BringTheFire #InCoachZeeWeTrust
We are here with a purpose #BringTheFIRE #TrustOurProcess
Day 1 recap: Men’s 4x8 runs 7:38.39 to break the school record and qualify for Finals. Women’s 4x4 runs 3:45.34, wins their heat and is the #1 seed going into Finals. Men’s 4x4 runs 3:15.89, breaks the school record and finishes 12th! Great start to the National Championship!!
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