Dan Waller
@Odyssey_FitOwner/Operator of Odyssey Fit in the DSM area!
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Check out my YouTube channel! This is my first video and I will be posting frequently! youtu.be/lBD_ER1fK3w
It’s another day to get up and #getafterit ! It’s leg day for me (and you know I’m gonna work on those pull-ups as well!) what are you going to do today!? Visit performixdriven.com and use code OdysseyFit at… instagram.com/p/B8PJ76EgBcm/…
155lbs to start the day off! Feeling strong today! What are y’all doing to push yourself today? performix fitops_foundation Visit performixdriven.com and use code OdysseyFit at checkout to save 30% off your… instagram.com/p/B8L7Ik_gOOQ/…
Another kinda #pullup ... gonna keep trying different styles... prob make one whole workout just pull-ups lol @ Perry Rec Center instagram.com/p/B8KvNt6gGJ3/…
Lots more practice needed but I’m getting there! @meckert_fit , trying to get on your level lol #pullups #fitnessmotivation #practicemakesperfect #practicerequired instagram.com/p/B8KqlzJgRLc/…
Working at 205lbs today! 5x5 ... feeling great today! performix fitops_foundation thechemicallizards @legends_socks Visit performixdriven.com and use code OdysseyFit at checkout to save 30% on your order! Be on… instagram.com/p/B8KpQn9gbXF/…
Feeling strong this morning with 200lb chest press and 120lb flys! Keep pushing and never give up! fitops_foundation performix @legends_socks warriortattoowaukee Visit performixdriven.com and use code OdysseyFit… instagram.com/p/B8EkJU2gb-6/…
Just some good morning kettlebell for ya! It’s Friday funday y’all! What are you doing to kill it today? Visit performixdriven.com and use code OdysseyFit at checkout to save 30% on your order! Be on the lookout… instagram.com/p/B7_ATDSgsJC/…
Spent the morning doing meetings and phone calls.. getting things prepped to find the funding for the new gym! Also talking to a graphic designer who is helping me with the flagship design for #lftevl !!!! So stoked… instagram.com/p/B73v62TAHbg/…
185lb squats.. working with a little lower weight and focusing on form today... still having some lingering issues with my quad so taking it a little easy but still pushing myself! fitops_foundation performix Visit… instagram.com/p/B71Bl0XjPxB/…
3x5 with 200lbs... just gotta keep pushing! #getafterit #resultsbyeffort instagram.com/p/B7ycAaCAaCe/…
#strongerthanyesterday ! 5x 95lb each arm! (One set... then dropped weight lol) but super happy with my progress! fitops_foundation performix instagram.com/p/B7ybSN4A-Co/…
3x5 270lbs to start the morning! What are y’all working today??!! Push yourself and hit your goals and set new ones! fitops_foundation Visit performixdriven.com and use code OdysseyFit at checkout for 30% off your… instagram.com/p/B7yZCV5A9xR/…
Friday funday!!!!! Start off with a 2 mile run (little slower than I wanted but I’m ok with it for now!) followed by 100 pull-ups (sets of 10) and 3x10 150lb rows! Feeling good this morning and just getting started!… instagram.com/p/B7tHL3tgaZg/…
I am feeling better every single day! Even with everything going on, even with the challenges, I still feel better. I learned so much from fitops_foundation and my Fitops family that I use in my daily routine and I… instagram.com/p/B7pNicigMsB/…
I love me some performix products! Adding a little beta alanine to my pre thanks to s_patrick76 recommendation! (I use Vega protein due to my plant based diet... just waiting on performix to do a plant protein ;)… instagram.com/p/B7l-Gk_AaO1/…
Today’s core murder workout (part of it anyway) plus my stupid attempt at handstand push-ups for your giggling pleasure lol fitops_foundation performix #desmoinesvegans #plantpowered #poweredbyperformix… instagram.com/p/B7l9-QrAqHB/…
5x10 forward lunges, each leg, with 50lb dumbbells! You don’t know your limits till you test them! And once you know your limits.. BLOW PAST THEM and make new ones! fitops_foundation performix #desmoinesvegans… instagram.com/p/B7jPx_GALpt/…
Super stoked to lift 360lbs as my 1RM on trap bar! Keep working, keep pushing, don’t quit, and never give up! performix fitops_foundation #desmoinesvegans #vegains #veganpower #plantbasedathlete… instagram.com/p/B7gdtpAgVWw/…
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