Daniel Lonsdale
@DanLonsdaleSC| Gymnastics Strength & Conditioning Coach | ASCC |
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🏋🏻♀️ The Dan Lonsdale Story | Podcast Episode 62 🎙️ @DanLonsdaleSC is a strength and conditioning coach specialising in the sport of gymnastics 🤸🏼Download, listen and learn about his amazing story now 🎧 open.spotify.com/episode/2CafU7…
A huge thanks to @DanLonsdaleSC for his interactive webinar content last night It was fantastic to hear the integrated approach he has with s&c to gymnastics performance. If you’d like access to the recording, comment “me” below and I’ll send you a link!
S&C Strategies in Gymnastics is the next Interactive Webinar! Thanks to @DanLonsdaleSC for joining forces to deliver this LIVE session on 3rd Jan 2024! We will discuss: - The opportunities for S&C to impact gymnastics - The types of interventions used by Dan - The cultural…
I hosted myself for the interactive webinar last night, talking about all things Energy System Development Thats now 30 consecutive interactive webinars since Collaborate Sports started 🤯 In 2024 @DanLonsdaleSC kicks us off with his S&C Strategies in Gymnastics! 🤸♂️ Check out…
PS because I hate to point out problems without solutions/ways to get better, here are two free podcast lectures with my man @DanLonsdaleSC on building lower body and upper body power in gymnasts Lower Body - youtube.com/watch?v=AIUJeb… Upper Body - shiftmovementscience.com/danlonsdalesho…
Lucky to work with the guy on a weekly basis! Super interesting topic with plenty more research to follow I’m sure.
Despite the cancellation of this year's @UKSCA conference, we still have some excellent oral presentations👇🏽 The effects of rest interval recovery based on muscle reoxygenation rates & maximal strength training performance > @BenLewis_88 FREE TO WATCH > uksca.org.uk/uksca-iq/artic…
“No great plan ever survives first impact” - Dan Lonsdale Epic new podcast now up with @DanLonsdaleSC where we explain our exact Gymnastics strength programs for the next month as we return to training during COVID 🙏 bit.ly/30xFTOT
As a coach, be open-minded, listen to new ideas, and be willing to evolve with your sport. Closed-minded and stubborn coaches eventually fall behind.
🗣”As a strength coach working in gymnastics, I make it really clear that it’s a relationship. Not me coming in and dictating what people should do. There is so much need for strength coaches to work in Gymnastics, and the rewards for everyone are massive.” @DanLonsdaleSC
Check out the latest episode of #TheShiftShow thanks for having me on the @SHIFT_MvmtSci #gymnastics
🗣”The problem I see in gyms is that they have a strength program that’s pages and pages of exercises. I tell people to cut out the fluff, do a handful of exercise extremely well, and coach them to death.” New shoulder podcast w/ @DanLonsdaleSC now up! shiftmovementscience.com/danlonsdalesho…
A big congrats to good friend @NickRuddock for being selected as a finalist in the #UKCoachingAwards for Coach Developer of the year @_UKCoaching . The change this guy has made to the gymnastics community is incredible! Well done buddy 🙏
[*Blog Update*] - The Best Methods For Increasing Power in Gymnastics Power is one of the most desirable athletic qualities in gymnastics. Dan Lonsdale and I share our best tips for boosting power in gymnasts! bit.ly/2KsyuLj
If you watch one thing today this should be it! #FlipTheHate
"New ideas about strength and conditioning for gymnastics isn't about taking things as gospel. It's about learning more and using what's right for your gym and the athlete's you work with" - @DanLonsdaleSC on "Developing Power in Gymnasts"... #TheShiftShow bit.ly/2ZvdWoS
Love this... Applies to all forms of coaching.
🔊 Some of the Worst Football Coaches are the Loudest 💬 “If you’ve ever been around a loud coach, one that just screams & yells, listen to what he’s saying & see if he’s even teaching.” 💬 “We have players that need to be taught & we need teachers.” - Freddie Kitchens
Every gym is different! A cookie cutter approach won’t work. #gymnastics
"New ideas about strength and conditioning for gymnastics isn't about taking things as gospel. It's about learning more and using what's right for your gym and the athlete's you work with" - @DanLonsdaleSC on "Developing Power in Gymnasts"... #TheShiftShow bit.ly/2ZvdWoS
Check out my podcast with @SHIFT_MvmtSci talking about Gymnastics S&C & power training! Always love catching up with my buddy and finally recording one of our conversations. #gymnastics
🤸🏻♀️Avoiding Common Mistakes When Training Power in Gymnasts🤸🏻♀️ New EPIC hour long podcast on increasing power in Gymnasts with my man @DanLonsdaleSC now up! ➡️ Link to full video / podcast - shiftmovementscience.com/powertraining/
I love this @amytinkler2 ! Amazing to hear you talk so proudly about the north east!
"Without these guys I wouldn't be who I am now" @britgymnastics Olympic bronze medalist @amytinkler2 takes us back home to Bishop Auckland & tells us how #NationalLottery players have made a massive impact on her & her community Watch Amy Tinkler - #TNLMyHometown now 🎥
Great book suggestion by @chrisshambrook @PlanetK2 from Sunday’s Inner Circle with @NickRuddock Great little read that poses more questions than answers. 📚 #past #present #future #purpose
Haven’t listened to my recent podcast with @RupertWiltshire? We discuss the unique environment of dance and gymnastics and how to overcome some of the interesting demands of both disciplines. Click the link below: anchor.fm/science-in-dan… #gymnastics #dance #ballet #strength
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