YCBT Services
@ycbtservicesClinical Psychologist. CBT specialist and founder of YCBT Services. Reach out to Dr. Yeilding for help with #socialanxiety #ocd #anxiety #depression #insomnia
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Check out this month’s blog article by Shmuel Fischler, LCSW-C, A-CBT of NSAC Baltimore! 📖 He explores how truly negative social experiences can fuel social anxiety. #SocialAnxiety #MentalHealth #TherapyInsights #NSAC #BlogPost #AnxietySupport #TherapistTips
🍎🍯May this year be filled with courage, compassion, and positive change. Shana Tova! 🌟 #ShanaTova #RoshHashanah #SweetNewYear #SocialAnxietySupport #PersonalGrowth #MentalHealthAwareness #NSAC
Every life is precious, and reaching out with empathy can make a difference. Together, we can create a world where no one feels alone. #WorldSuicidePreventionDay #YouMatter #BreakTheSilence #NSAC
Early negative schemas, formed in childhood, influence our automatic thoughts and reactions as adults.The most common responses when these schemas are triggered are: Avoidance, Surrendering, and Overcompensating. Read our blog to learn more. #SocialAnxiety #SchemaTherapy #nsac
‘Picture your audience naked’ is bad public speaking advice that ‘doesn’t work in real life’—here’s what to do instead – NBC New York cnbc.com/2024/06/07/how…
📝 Our latest article, penned by Dr. Lauren Neaman from @modernanxietysolutions, delves into the often overlooked aspect of Social Anxiety Disorder: the fear of receiving praise and compliments. Article in our bio! #SocialAnxiety #MentalHealthAwareness #nsac #cbt #compliments
From the archives: "Having a Hard Time Sleeping? Do Nothing!" You can read the full article here: stevenchayes.com/having-a-hard-…
New case report using internet cognitive therapy for social anxiety to support a client with #Hikikomori -doi.org/10.3389/fpsyt.… @naoki_yoshinaga #cbtworks
Being connected to nature is known to help improve your mood and overall #wellbeing. It can help reduce #stress, #anxiety and #depression. On this #EarthDay we hope you take the chance to show our planet some love and let it give you some love back. #selfcare #nsac
In this wonderful blog article, Dr. Julie DiMatteo explores what is arguably one of the most important aspects of #socialanxiety… the #anxious brain’s reliance on outdated information and the many problems it creates. #cbt nationalsocialanxietycenter.com/2024/01/21/soc…
3. Are you going through a major life shift in 2024 and looking for support to help you stick to your path? @FreshStartsHere supports people through significant life transitions — and they have a community full of experts to help you chart that new path. freshstartsregistry.com/experts?utm_so……
We are happy to share this month’s blog article. This article explores the importance of setting boundaries while #dating with #socialanxiety. #boundaries #cbt nationalsocialanxietycenter.com/2024/02/20/set…
To learn more about social comparison and the evolutionary roots of social anxiety, click the link in our bio to read our blog Social Anxiety and the Problematic Metric of Comparison. #nsac #nationalsocialanxietycenter #socialanxiety #comparison #anxiety
David Tolin, author of "Doing CBT", recently spoke with @WTNH to explain how cognitive behavioral therapy can be used to help those who struggle with hoarding disorder to let go and move forward. bit.ly/3QSZx3e
Nearly 30% of adults have trouble falling or staying asleep. Here are some ideas on how to get better rest: psychiatry.org/news-room/apa-…
Young Adults With Sleep Disturbance Show Increased Risk for Suicidal Ideation buff.ly/3SyI8hR
Relatable? A lot of people with social anxiety might appear rude when in reality, they have the biggest hearts and are hyper sensitive. They try to protect themselves by closing themselves from others which might appear as rudness. When you find someone is rude, think twice.
Fresh Press Alert! Check out Fresh Starts Expert and Therapist Robert Yeilding in this piece by Tina Donvito in Readers Digest! rd.com/article/types-…
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Center for Anxiety, OCD, and CBT | Philadephia, PA
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