Bonnie Zucker, PhD
@BonnieZuckerPhDClinical psychologist specializing in anxiety treatment, prevention, and education. @PsychToday blogger, anxiety and panic attack resources ⬇️
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On my way to #ABCT2024 and looking forward to presenting Friday at 2 with @reginegalanti @dbtkiki and with Carrie Jackson. We are discussing using video-based social media platforms to disseminate info about evidenced based treatments. Come see us @ABCTNOW
Guess what? People ARE judging you, but does it really matter? I wrote this post for @PsychToday on this common fear. psychologytoday.com/us/blog/libera…
Just finished the #hysterical podcast with @dtaberski - highly recommend! As someone who treats anxiety, I see a link between the content on the podcast and health anxiety. I’d be curious to hear reactions of people with health anxiety who have listened to it.
You’ve apparently never been to any of those states.
If you have a fear of flying, perhaps you got even more anxious after hearing about the recent plane crash in Brazil. Even though it was horrible and tragic, it doesn't make you at greater risk. I wrote about this issue in @PsychToday psychologytoday.com/us/blog/libera…
The plane crash in Brazil was horrible & I feel terrible for the families of the passengers. However, if you have a fear of flying and this makes you more fearful, remember it’s still the safest mode of transportation and this crash doesn’t make it less safe for you to fly.
If you have anxiety about leaving your pets when you travel, check out my latest post on @PsychToday for some tips. psychologytoday.com/us/blog/libera…
Disagree w/ @AbigailShrier & @billmaher on Real Time blaming gentle parenting & therapy on the rise of mental health problems w/Gen Z. The problem more lies with an inability to tolerate distress & uncertainty (b/c of smartphone & snowplow parenting, which they referenced too).
Looking forward to presenting at @abctnow!!
🥳 Just learned that I'll be speaking on two panels this November at @ABCTNOW's annual conference, discussing social media and other novel dissemination methods for CBT/DBT (w/ @reginegalanti @psyd @BonnieZuckerPhD and more). Can't wait! #ABCT2024
Just finished No Time to Panic by @mattgutmanABC, a thoughtful, informative, & vulnerable book about his panic attacks & his journey in finding treatment. I wished he had gotten good CBT earlier, but appreciated hearing about the other things he did to try to address them.
If you or someone you know struggles with panic attacks, check out my latest post in @PsychToday on how to prevent them. psychologytoday.com/us/blog/libera…
Check out my latest post for @PsychToday on managing health anxiety. If you are on Instagram or TikTok, give their account a follow, as I'm periodically making videos for them. This week I'll be talking about one aspect of health anxiety. Stay tuned... psychologytoday.com/us/blog/libera…
Many people with health anxiety get triggered when a young, high-profile person discloses an illness. I wrote this article for @PsychToday for people who are having an anxious reaction to Kate Middleton’s cancer diagnosis. psychologytoday.com/us/blog/libera…
I wrote an article for @PsychToday about exciting new research involving brain changes in anxious adolescents following treatment with CBT. psychologytoday.com/us/blog/libera…
A lot of people with anxiety struggles inadvertently do things to make their anxiety worse in the long run. Here’s an article I wrote about it for @PsychToday psychologytoday.com/us/blog/libera…
If you or someone you know is struggling with panic attacks, I created an online mini-course (approximately 50 minutes of content) to help prevent future attacks. Here's the link: bonniezuckerphd.mykajabi.com/break-the-cycl…
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