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I've listened to 100s of podcasts. This one's easily in my Top 5. Here's 10 controversial truths about life (that you've never heard):
Couldn’t agree more 💔
2. We’re all actors - Playing characters made Jim feel like a puppet - He could never play himself — something he wanted to do for a long time - Jim played these characters to make other people happy. They didn’t make him happy though Impress yourself
I've lifted weights for 10 years. Here's everything I wish I knew when I started: 1. Avoid alcohol.
Unrestricted Upper Body Rotation is the Foundation for proper Gait. Free your torso with these 4 dynamic mobility progressions. Bookmark or Die.📘
The workout most people mess up: Abs. I’ve had an 8 pack for 11 years. Here are the only 3 ab exercises you need (bookmark this):
Lifting weights consists of 4 stages 1) Eccentric 2) Transition 3) Concentric 4) Isometric This is written in the following format: 32X2 for example
Myo Fascial Release is a fast & easy way to get rid of muscular tension that leads to joint pain. Bookmark this Definitive Compendium📗 Including: - Back Pain - Knee Pain - Neck Pain - Shoulder Pain - Piriformis Pain
This is Ankur Warikoo. He wrote a controversial book called "Do Epic Sh*t" He went from 5 months in savings to $2M from digital products in 18 months. 15 ideas. 15 opportunities to do epic sh*t in your life.
The gym is too expensive Alright, I got you Here are 12 bodyweight exercises to get in shape without ever stepping foot inside a gym: (Includes short video for each exercise)
I’m 24. I used to be stressed out of my mind and wasted years of my life making the wrong decisions. Then I spent 100+ hours studying Charlie Munger’s letters to learn his mental models on decision making. Here’s what I found:
Shohei Ohtani is the best baseball player in the world. What most people don't know is he's been using a forgotten system of goal setting since he’s been in high school. It's called the Harada Method & here's how it will help you achieve your biggest goals:
A Father is foundation stone of the Family. 25 sentences that will make you a better husband and father:
Anterior pelvic tilt is usually blamed on tight hip flexors and low back muscles with weak glutes. This is an over-simplified perspective that often leads to interventions that don’t address the root cause. That’s why many don’t see progress. Here’s why + what you can do
The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase strength):
For 40 year old men, the average testosterone level is 427. I went from facing testicular cancer to naturally doubling my testosterone levels to 871. Here’re 29 pieces of testosterone boosting advice I’d give my older self (bookmark this): 1. Supplements won't save you. 2.…
One of the most neglected muscles in the human body: The ‘Boxer Muscle’ It might be the reason you have shoulder issues, poor posture and limited athletic performance Here’s how you can fix this:
This simple tool can change your life Gymnastics rings They have been used to build some of the most amazing physiques And they are disgustingly cheap Here are 5 exercises to sculpt a S-tier upper body physique
Gymnastic Rings - 6 Exercises for Total Beginners Nothing beats Gymnastic Ring Training when it comes to building a strong upper body. But many shy away from them because they seem to be too elite a tool. Which is untrue. Here is a guide for beginners to make their first…
A Methylene Blue Masterclass MB is the Swiss army knife of supplements. It has literally supercharged my energy levels. The best brand by far is @Merakimedicinal For 15% off, click this link and use the code THEMITOBRO merakimedicinal.com/THEMITOBRO - Thread - Disclaimer: NOT…
Level up your Upper-Body Strength Bodyweight + Minimal Space = Prison friendly!!! If I had to go to jail I would only take these 3 mostly unknown bodyweight exercises with me. And so should you!
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