@moveorperish Profile picture

Jakob | Move or Die

@moveorperish

Home of Movement on 𝕏 | I help you move pain free with my proven Organic Mobility Method. Creating Mobility Routines since 2012.

Similar User
Thehealthzilla photo

@thehealthnyou

herbalremedies photo

@mysuccus

Levona Scent photo

@LevonaScent

Beatriz Ivelisse photo

@BeatrizIvelisse

Al Rashid Manila photo

@RashManila

nathan photo

@jonathan_99423

Pinned

Defragmentation of the Spine gives you control over every single vertebra. Free your Neck & Back from Pain with this 6 Mobility exercises. You want to bookmark this. 📗

Tweet Image 1

I'm almost 40. I never went to a gym. Does that mean the gym is bad? No. It is indeed good. What I want to tell you, if you don't want to go to the gym, or can't motivate yourself to do so:…


Clean your Thoughts

Tweet Image 1
Tweet Image 2

Jakob | Move or Die Reposted

Free your hips from restrictions with this Lower Body Mobility Routine. Especially if you are glued to a chair all day! Incl. 8 Exercises for pain-free movement.

Tweet Image 1

Jakob | Move or Die Reposted

Throw the goat carcass into the giant bowl, while riding a horse and beating your opponents with a whip — this is the objective of the game. Kok Boru is the national sport of Kyrgyzstan. Its violence proves why nomadic warriors once dominated the earth. A 🧵 on nomadic sports

Tweet Image 1

United States Trends
Loading...

Something went wrong.


Something went wrong.