Jakob | Move or Die
@moveorperishHome of Movement on 𝕏 | I help you move pain free with my proven Organic Mobility Method. Creating Mobility Routines since 2012.
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Defragmentation of the Spine gives you control over every single vertebra. Free your Neck & Back from Pain with this 6 Mobility exercises. You want to bookmark this. 📗
I'm almost 40. I never went to a gym. Does that mean the gym is bad? No. It is indeed good. What I want to tell you, if you don't want to go to the gym, or can't motivate yourself to do so:…
Free your hips from restrictions with this Lower Body Mobility Routine. Especially if you are glued to a chair all day! Incl. 8 Exercises for pain-free movement.
Throw the goat carcass into the giant bowl, while riding a horse and beating your opponents with a whip — this is the objective of the game. Kok Boru is the national sport of Kyrgyzstan. Its violence proves why nomadic warriors once dominated the earth. A 🧵 on nomadic sports
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