Peyton Henderson
@peytwalkHelping 10,000 people live happier & healthier lives | Certified Yoga teacher 🧘♀️ | lost 60+ pounds using Yoga | Stay Happy and Healthy! 😃
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Unbox my new package from @SwolBeach with me 💪 Thank you so much for the pre-workout, hydration drink, stickers, bracelet, and insanely cool cup! @_TrueVoodoo
2025 is in 47 Days. People will be creating their New Year resolutions to get in shape. But I can tell you how to stay in shape year-round: 1. Eat less 2. Lift weights 3. Practice yoga 4. Say no to soda 5. Drink more H20 6. Walk 6k-10k steps per day What would you add?
Unbox my new package from @SwolBeach with me 💪 Thank you so much for the pre-workout, hydration drink, stickers, bracelet, and insanely cool cup! @_TrueVoodoo
Say gm for a Good Friday! If you wanna have a Good Friday and watch the fight with Mike Tyson and Jake Paul, try this exercise 🥊🥊
Do you ever cut the sleeves off your clothes? Sometimes I don’t like the ways my clothes fit or I get bored with the style and want to make something creative. So I turned my dress into a fall midi skirt with a slit ✂️
Say gm back for a good Thursday! If you wanna have a good Thursday and look like Jake Paul or Mike Tyson, try this exercise 🔥
This one movement has so many benefits. The block balance forces unused muscles to come out of hiding and start working again. The active movement trains the mind and body connection and also improves hip mobility.
Since today is World Kindness Day, I want to give back to the community and do a good deed. I am giving away 2️⃣ FREE memberships to my Happy Healthy Club! Comment below if you are interested or tag someone you know who deserves it!
You don't need to find your voice. You just need to stop avoiding using the one you already have.
Say gm it’s Hump Day!! 🐪🐫 If you wanna have a good Wednesday and Hump Day, try this exercise 🔥
Do you like to go on walks at night? Just wrapped up a 2.44 mile walk and the sunset was beautiful 🌇
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