Hamza
@Hamza_SentriOneI help coaches and agencies add $50-100k/month with High-Performing Sales Reps | Consultant at SentriOne
Having just sales calls lined up isn't enough to close them. Here is what I did with a client to increase their closing rate from 10% to 40% • Disqualifying low-quality prospects early to save time • Adding a pre-call email sequence to keep prospects warm • Outsourced…
Should be noted that the agencies making more money than you don't have a better offer They're just more efficient. Their model allows them to make more with few client than others do with 10
Most people think you have to spend hours in the gym to get in shape I keep my workouts short and intense I'm getting better results training 3-4 times/week for 45 minutes It takes less gym time than you think to get the body you want
Your belly fat is setting you up for cancer, heart disease & an early death Here's every tip I have to shred your belly fat (bookmark this): 1. Stop drinking alcohol
I made hardly any progress in the 3 months of working out Why? > I was lifting for 2+ hours, everyday > Sleeping under 5 hours a night Once I shortened my workouts and slept more, I lost more fat and built muscle. Showing up to the gym isn't enough if your recovery is trash
Most people think you have to do hours of cardio to lose weight. All I focus on is: - Getting steps in - Training 3-4x/week - Eating enough protein The truth is you can lose weight with minimal time investment
Working out consistently is easy when it's: - Under 45 minutes - 3-4 times a week - Short and intense Quality beats quantity.
I used to think barbells were the best way to build muscle Machines are just as good > I don't have to waste time loading the bar > Easily build mind-muscle connection > Can safely practice technique They're a great place to start for beginners if free weights are…
I've spent $500+ on supplements so you don't have to. Most of them are a waste of money. Here are 6 supplements actually worth considering. 1. Whey Protein Great if you're struggling to get enough protein from whole foods. High Protein diets promote fullness and…
I don't believe in cutting out entire food groups I always eat: - Eggs - Bread - Red meat And I'm the healthiest I've ever been There's nothing ''bad'' about any of these foods.
You don't need to waste $100s on supplements for fat loss All I do is: - Train 3x/week - Hit 8-10k steps daily - Sleep 7+ hours/night There's no magic pill that'll get you in shape
Anyone can lose 20lbs following restrictive diets Not everyone can keep it off. Once I built my diet around foods I enjoyed, I kept the weight off for good. Sustainable Approaches = Lasting Results
The gym isn't for everyone. It might be inconvenient or intimidating. That doesn't mean you should give up. I started with home workouts until I felt confident to use the gym. You can always start somewhere.
I'd hate working out too if I: - Trained 6 days/week - Did boring exercises - Spent hours doing cardio 3 workouts/week is enough for most people Fitness should enhance your life, not consume it
Life gets better when you're in shape - You feel healthier - You feel more confident - You can get back to playing the sports you love There's zero downside to it
Nobody is consistent 100% of the time Life happens. - We get sick - Work gets in the way - Workouts get skipped One slip up doesn't mean you've failed. Aim for progress, not perfection.
Mistakes I made when losing weight: • Using supplements rather than real food • Focusing on when I eat over how much I eat • Finding a 'perfect' program rather than doing what I enjoy Majoring in minor things that got me 0 results.
I used to be a huge overthinker -Changing my diet & workouts every week -Hopping on the next trend It stopped me from losing weight Once I stuck with a plan for 6+ months I saw results It isn't as fun, but it works
I don't track calories. I track my protein intake & step count. I know if I eat 120g protein and hit 10,000 steps daily I'll lose weight & build muscle It's a lot simpler than obsessing over tracking calories for fat loss.
A lot of guys I talk to love the idea of getting in shape But are nowhere to be seen when it's time to do the work It's hard to change your habits & routine. But It's even harder wake up at 70, being immobile and in pain. Your choice.
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