Roy Crossley PT
@exerciseroyPersonal Trainer | Exercise Therapist | #MS Society of SA & NT and Life PT Unley studio
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Made a new friend. Looks like he thinks the brim of my hat is a big beak.
👟💻 Researchers supported by @MS_Australia are exploring the use of telehealth appointments to improve the benefits of exercise for people with #MS across Australia. Read more 👉 bit.ly/3Y0kEV0 #multiplesclerosis #MSresearch
Lifting weights doesn't just build muscle - it can break down stored fat too. But how does exercising muscle communicate with fat tissue? New data suggests a single bout of resistance exercise releases factors (miR-1) from muscle that are transported to abdominal fat tissue…
I'm sorry; but when you have the RBA Governor happy to see a recession and people being forced to sell their houses in order to get already falling inflation half a per cent lower in a year or two, I think we have a major problem with a so-called independent policy maker.
🏆👏Big congratulations to para cyclist @emily_petricola who won gold at Paralympics in Paris on Saturday!🚲🏆 Read more 👉 ab.co/3Z93qWh #Paris2024 #Paralympics #MS #multiplesclerosis
IPads from grade 3 in schools are the most detrimental thing ever for these kids.
So Naplan test highlights education failures as 1 in 3 kids fail. In the 1980's we were 2nd in Global education.... now we are not on the 1st page of the list. What happened?????
The start of Sienna’s Para Athletics journey under a T38 classification. She is becoming so fast 💨 She’s so brave and determined to get on the track knowing she’s racing alongside older athletes. Excited to see what’s to come 🥹 Thank you to @BA_Paralympic for classifying…
🏋️👵🏼Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association nsca.com/education/arti…
🏋️💪Resistance training is medicine: effects of strength training on health journals.lww.com/acsm-csmr/full…
Aerobic exercise isn’t the only road to better metabolic health. Resistance training can also improve: - Glycaemic control - Mitochondrial function - Resting blood pressure - Lean body mass and fat mass - And even VO2max (in the lesser-trained) A reminder the general benefits…
20+ years of strength loss reversed in 12 weeks. That’s the impact even small doses of resistance training can have in older adults. - 1 set of 6 repetitions - On 5 multi-joint exercises - Just 1-2 sessions per week - And 12-15 minutes per session It’s never too late to…
Welcome to the Olympics, Josh! 🇦🇺 Josh Giddey became the first player to combine 15+ PTS, 7+ REB and 7+ AST in his very first game at the Olympics since Drazen Petrovic in 1984 against Germany. #Paris2024 x #Basketball
Six @NBLNextStars could be selected in this week’s NBA Draft 👀 Check out the latest buzz surrounding each player below ⤵️ nbl.com.au/news/nbl-await…
.@AmeliaMulcahy7 has the latest 7-day weather forecast from @mssocietysant at Lightsview. Send your weather videos or photos to 7NEWS Adelaide: m.me/7NEWSAdelaide #7NEWS
Beyond muscles: Investigating immunoregulatory myokines in acute resistance exercise – A systematic review and meta-analysis… faseb.onlinelibrary.wiley.com/doi/full/10.10…
Ageing and strength loss go hand-in-hand. But what’s less appreciated is some muscles are affected more than others. Here’s why muscle-specific strength loss matters (and what we can do about it): jacksonfyfe.ck.page/posts/muscle-s…
30-40g extra protein 🥛/day + resistance training 🏋️♀️ 1 session/week for 12 weeks => improvements in physical performance 💪 and lipid profile in adults with low (<1g/kg/day) protein intake: onlinelibrary.wiley.com/doi/10.1002/jc…
Vaping and tobacco industry want to create a ‘new generation addicted to nicotine’: @Mark_Butler_MP He’s acting in the best interests of all Australians, esp children. Smoking is a risk factor for #multiplesclerosis and countless other diseases. amp-theguardian-com.cdn.ampproject.org/c/s/amp.thegua…
The real cause of inflation
Australians are being overcharged by supermarkets, power + transport companies, according to a report calling for government action to protect consumers. As Sanjoy Paul (@UTSEngage) writes, current pricing practices for all business sectors must improve. theconversation.com/supermarkets-a…
It would be good if journalists who are discussing the stage 3 tax cuts or interviewing politicians could inform the public that the current proposal gives 77% of the benefit to the wealthiest 20%, and means $320bn less spending on government services.
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Who to follow
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Berta3112 🇺🇦 😷 6 x 💉📯 #dieMaskebleibtauf 🌈
@berta3112 -
david stocker @quietdavid.bsky.social
@quietdavid -
Mary Smith (Sharon) is my real name
@MarySmith2021 -
EPiersma
@EPiersma -
Anne-Marie Dooner
@DoonerAnne -
CathT 💙
@L8EFC1878 -
ope,‘scuse me there
@jeanninecz -
N.Mullan
@NorBk718 -
Pedro Lovato
@lovato_pedro -
🐝🌹🔆ＤⒶ𝐌𝐞ｃ𝓡𝐚ｆＴｅŘ𝕓𝕖𝐄🔆 🇪🇺 🇬🇧🌹🐝
@GardenCraft166 -
Mother Nurture
@lindacoe17
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