Daniel Berglind, PhD
@DanielBerglindAssociate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
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@Omid_HopeUni
@Jeukendrup
@BradSchoenfeld
@SandCResearch
@JSHS_MedHealth
@a_garciahermoso
@darrencandow
@jacksonfyfe
@EurJSportSci
@mackinprof
@Jozo_Grgic
@skppowers
@DrMyohead
@redpenreviews
@Gonzalez_JT
Review: what separates an elite athlete 🏃♀️ from just being well trained? sciencedirect.com/science/articl…
Review: bed 🛌 rest ➡️ -loss of endurance 🚴♀️ performance within 3 days (due to loss in plasma volume) -loss of strength 💪within 5 days (due to neural factors as well as muscle atrophy) link.springer.com/article/10.100…
Muscle sourness is💪🏻 not associated with muscle damage and does not predict performance/recovery🏋🏼♂️: pubmed.ncbi.nlm.nih.gov/12453160/
Meta-analysis: Plyometric jump training 💥 can induce skeletal muscle hypertrophy💪: pubmed.ncbi.nlm.nih.gov/35832484/
Review: resistance training 🏋️♀️ is effective to improve vital capacity in older adults 👵: physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
Resistance training 🏋️♀️ to failure increases the time needed for the recovery of neuromuscular function and metabolic and hormonal homeostasis: pubmed.ncbi.nlm.nih.gov/28965198/
Systematic review: Effects of Detraining in Resistance Training 🏋️♀️on Muscle Strength and Hypertrophy 💪: mdpi.com/2813-0413/1/1/1
Meta-analysis: Protein🍳 intake appears to provide modest benefits to athletes in improving their performance, particularly by enhancing endurance🏃🏼♀️: frontiersin.org/journals/nutri…
Creatine 💊 may be a useful and safe supplement to cognitive-behavioural therapy in treating depression: pubmed.ncbi.nlm.nih.gov/39488067/
As long as the total training volume is the same, training 🏋🏼♂️1 or 3 mes/week ➡️ similar gains in hypertrophy 💪🏻 and strength: pmc.ncbi.nlm.nih.gov/articles/PMC95…
Meta-analysis: no difference in hypertrophy 💪between the drop set and traditional training 🏋️♀️;but, the drop set takes 50-30% less time ⏰ compared with traditional training: pmc.ncbi.nlm.nih.gov/articles/PMC10…
Heat 🔥 therapy throughout immobilization and rehabilitation reduces skeletal muscle atrophy and maintains strength: pubmed.ncbi.nlm.nih.gov/39444938/
Type 2 muscle fibers are lost with aging 👵🏻 - 69 yr old vs 22 yr old people have: ⬆️32% smaller type 2 fibres (fast twitch) ⬇️53% more type 1 fibres (slow twitch) physoc.onlinelibrary.wiley.com/doi/full/10.11…
Sport participation ⛹🏼♀️🚴♀️may be beneficial for self-esteem among youth 👧: jsams.org/article/S1440-…
Meta-analysis: there is no clear effect of the time of the day on metabolic responses (24h glucose measures) to exercise 🏋️♀️🚴♀️and exercise at any time of day ⏰should be the goal of public health strategies: tandfonline.com/doi/full/10.10…
Reduced sugar exposure 🥤 🍭 during sugar within 1000 days since conception is associated with a reduced diabetes and hypertension 🫀risk by about 35% and 20%, respectively, and delayed disease onset by 4 and 2 years: science.org/doi/10.1126/sc…
Review: Regular physical activity 🏃♀️➡️and high cardiorespiratory fitness 🥵🚴♀️are essential for reducing the risk of premature death 💀from cardiovascular 🫀 disease: karger.com/pls/article/12…
Meta-analysis: plyometric training 🏋️♀️💥 is effective to improve vertical jump height: pubmed.ncbi.nlm.nih.gov/17347316/
Meta-analysis: creatine supplementation 💊 with resistance training 🏋️♀️enhances upper- and lower-body muscle strength 💪in adults aged < 50: mdpi.com/2072-6643/16/2…
Systematic review: high protein diets 🍳 are effective to reduce hyperglycemia in patients with type 2 diabetes: pubmed.ncbi.nlm.nih.gov/39456742/
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Who to follow
-
Prof Omid Khaiyat M.D., PhD
@Omid_HopeUni -
Asker Jeukendrup
@Jeukendrup -
Brad Schoenfeld, PhD
@BradSchoenfeld -
Chris Beardsley
@SandCResearch -
Journal of Sport and Health Science (JSHS)
@JSHS_MedHealth -
Antonio García-Hermoso
@a_garciahermoso -
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow -
Jackson Fyfe, PhD
@jacksonfyfe -
Euro J Sport Science
@EurJSportSci -
Stuart Phillips (he/him)
@mackinprof -
Jozo Grgic
@Jozo_Grgic -
Scott Powers
@skppowers -
Dr. Myohead
@DrMyohead -
Red Pen Reviews
@redpenreviews -
Javier Gonzalez
@Gonzalez_JT
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