CAST Centers
@castcentersCAST provides innovative mental health and wellness programs to help you become your best self. IOP and PHP Programs. Call for more info: 877.982.5568
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What’s one decision you can make today to improve your wellbeing? Our CEO and founder, @coachmikebayer's newest book One Decision comes out this December! You can pre-order it now: amzn.to/2G4ryna
Always grateful for the opportunity to help connect people with treatment at @castcenters️✌️ on set at @DrPhil #lifecoach #mentalhealth #selfhelp
For this Tuesday's FREE Empowerment Group at 5pm PT, Tiffany Ellerby, a licensed clinical therapist at @castcenters, will be taking us through a Mental Health Check! We'll do an activity and talk about the facts vs. fictions of mental health and some resources. Don't miss it!
CAST Centers is celebrating 15 years in business! We’ve had the privilege to directly help thousands of people over the years! THANK YOU! @castcenters #treatmentcenter #mentalhealth
Honesty is the foundation for change. You can't get sober until you get honest.
This week is Week 4 of our CAST Alignment Model: Inspiration & Finding Your Purpose ✨ let us know: What inspires you? 💬👇 And check out the link in our bio to see more of the CAST Alignment Model! #inspiration #mentalhealthmatters #recoveryispossible #wellnesswednesday
Wishing you a safe and happy new year 🌟 from all of us at CAST Centers!
Check out this new blog on @PsychToday about how the pandemic has affected mental healthcare and rehab, written by our CEO, @coachmikebayer! bit.ly/34RucWf
Finding Inner Peace In Times Of Stress buff.ly/2WmRGho via @castcenters #inspiration #stressmanagement #mentalhealth #lifetips #BizapaloozaChat
This week's theme is Module 8 of the CAST Alignment Model (CAM): Acceptance, Surrender and Accountability. Now's the time to begin to let go of things that are no longer serving you 💙 You've got this!
Feeling anxious? Here are 3 easy grounding techniques to help you through it 💙
Here are 5 things you need to hear if you're struggling today! 💙
Our amazing licensed therapist, Tiffany, has some tips for your morning routine ☀️ 🌅 Drop a ❤️ in the replies if you found these helpful! CAST Centers is now on TikTok! Follow us @CASTCenters 🙌
Please give a warm welcome to our newest therapist, Tiffany Ellerby! Tiffany is a Licensed Marriage and Family Therapist and is trained in a number of therapeutic modalities. We’re so happy to have her as part of our team! 💙
As the autumn months come, many people experience a depression that’s been attributed to this changing of the seasons—otherwise known as Seasonal Affective Disorder (SAD). Read more about SAD in our latest article. castcenters.com/blog/seasonal-…
The human connection of helping one another is the ultimate selfless act. Working collaboratively with others helps bring about positive change. Check our latest blog on Being of Service: castcenters.com/blog/being-of-…
For recovering addicts and alcoholics learning to address, live with, and regulate their emotions is crucial—and that’s where emotional sobriety comes into play. castcenters.com/blog/emotional…
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