Bhupinder Thakur
@TheBhupiThakurLove anything related to Endurance, Nutrition and Exercise Science. Always seek more Knowledge. Football and Running is Love⚽🔥❤️💪
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All Sat morning classes by @Lpa_Doc is now linked to this updated thread. Enjoy
Here is the thread containg all master classes by @Lpa_Doc
A healthy outside starts from the inside. 🍏💪
Protein for Kids: 6 Key Points You Need to Know! 👦🍽️💪 1️⃣ Essential for growth, tissue repair, and immune function in children. 🌱🛠️ 2️⃣ No established guidelines for the "optimal" protein intake beyond preventing deficiencies. ❓📏 3️⃣ New techniques suggest current protein…
Remember, it took time to gain weight, and it’ll take time to lose it too. ⌛️ Be patient. 🧘
10 Key Points To Remember This World Diabetes Day🌎 1️⃣ In 2022, an estimated 828 million adults (those aged 18 years and older) had diabetes. 😲 2️⃣ Diabetes increases the risk of retinopathy, cancer, NAFLD, stroke, and heart attack.🫀 3️⃣ T2D is triggered by chronic…
21 crore Indians are affected by type 2 diabetes. Today, November 14th, is observed as World Diabetes Day. It is important to note that 70% of the diabetes burden is associated with an unhealthy diet. The two main contributors to this issue are insufficient intake of whole…
Strength training isn’t just for athletes; it benefits everyone. 💪🏋️♀️ Don’t skip it!
Your body hears everything your mind says. Think positive! 💪🧠
Biggest myth: Carbs make you fat. Reality: It’s all about balance and portion control. ⚖️
Sudden Cardiac Death In Obesity 🫀💔 1️⃣️In recent decades, the prevalence of obesity has increased significantly, leading to a global epidemic. 2️⃣ Obesity is associated with various metabolic alterations and increases the risk of cardiovascular disease. 3️⃣ The most…
Motivation gets you started; discipline keeps you going. 💪🏃
Anupam Kher is redefining what it means to be 69😉 He’s trained hard to play a triathlete, tackled lifelong fears, and is living proof that feeling old is just a mindset. Here’s a quick dive into his approach to mindset, training, and diet:
Prioritize protein with every meal for better muscle recovery and growth!
Rest is just as important as the workout. Muscles grow while you’re resting!
Do exercise for how it makes you feel, not just how it makes you look.
Life Essentials 8 Score and Risk of Metabolic Syndrome 1️⃣ Metabolic syndrome (MetS) is a significant public health issue, affecting about 35% of adults in the U.S., and nearly 50% of those over 60. 2️⃣ MetS includes a group of metabolic issues: obesity, high blood pressure, high…
It’s not just about losing weight It’s about building healthy habits for life
A well-balanced meal includes protein, carbs, healthy fats, and fiber. Try it and feel the difference!
Consistency > Intensity You don’t need to be perfect; just keep showing up!
Every diet has its own benefits and disadvantages for people. Choose a diet you can stick to. However, remember that a calorie deficit is the underlying principle for weight loss, regardless of the diet you choose. Image Reference: sciencedirect.com/science/articl…
Money spent on your health and fitness is not an expense; it's an investment.
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Who to follow
-
William Cromwell, MD
@Lipoprotein -
Sam Tsimikas, MD
@Lpa_Doc -
Thomas Dayspring
@Drlipid -
Kevin C. Klatt, PhD, RD (he/him)
@KCKlatt -
Michael "Mike" Albert, MD
@MichaelAlbertMD -
Lukas Schwingshackl
@LSchwingshackl -
Shaun Ward
@MyNutritionSci -
CardioNerds
@CardioNerds -
Michael Mindrum, MD
@MichaelMindrum -
Dr. James Underberg
@lipiddoc -
National Lipid Association
@nationallipid -
Nathan Trentham, MD, FNLA
@TheLipidGuy -
Jae Rosario
@thoughtsbyjae_ -
Tom Babington
@Tom_Babington1 -
Pablo Corral MD
@drpablocorral
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