Spragg Performance
@Spragg_PerformApplying the science to the individual l Sports Science & High Performance Coaching I PhD
Similar User
@StephenSeiler
@Gareth_Sandford
@timpodlogar
@doctorinigo
@DrPhilipSkiba
@inigomujika_en
@peter__leo
@EliasLehtonen
@knowledgeiswatt
@RobLamberts
@theplews1
@Danlorang
@dwrowland
@MedBonnevie
@JeroenSwart
Really happy to see our latest work published in @MSSEonline Myself, @peter__leo and @JeroenSwart look at the relationship between physiological characteristics and durability in male professional cyclists journals.lww.com/acsm-msse/Abst…
Vigh-Larsen et al. reveal that fatiguing high-intensity intermittent exercise significantly decreases maximal Na+-K+-ATPase activity in human skeletal muscle. This was assessed using a novel NADH-coupled assay. A crucial insight into muscle fatigue! link.springer.com/article/10.100…
Nice study (and thread)! TLDR - individualised training prescription
This is wild (in academic terms!)
Who reviewed this paper? A few days ago @gcabanac tweeted about a paper that had published a remark that it had been forced to cite irrelevant papers. You can see the tweet here: buff.ly/3UMIguf. We remarked that if it was not so serious, it would be funny. Since…
Now recruiting for my last PhD project. You’ll get some great insights into your physiology and cycling performance. Please RT and Share. 📧 a.j.welburn@lboro.ac.uk
Happy to share our new pre-print on the effect of low glycogen availability on cell signalling and metabolite levels in human single fibers. @SebastianEdman @MobergPhD @ruaslab biorxiv.org/content/10.110…
A study reveals that the distance between the endoplasmic reticulum and mitochondria is crucial for optimal mitochondrial Ca2+ uptake and oxidative metabolism. This is an important finding in terms of muscular energy efficiency.🔬 nature.com/articles/s4200…
The problem with well-known science and fitness influencers is that they're so concerned with gaining followers and notoriety that they prioritize sharing content over validating its accuracy. The result is widespread misinformation.
As one would expect but nice to see it confirmed! CP is all about getting O2 to the muscle and then using it! Interesting that some measures of mito activity correlate with W' - showing again it's not just an 'anaerobic capacity'
New research highlights the link between skeletal muscle mitochondria and critical power in active individuals! The study found key mitochondrial correlates that enhance performance. Understanding these mechanisms could improve training strategies! 🚴♂️🦠 physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
Carbon Monoxide Rebreathing as a Doping Method—A Toxic Debate - Our letter is out! PM for more details if needed …iencejournals.onlinelibrary.wiley.com/doi/10.1002/dt…
(1/6) This study onlinelibrary.wiley.com/doi/full/10.10… published in 2024 by @Spragg_Perform @peter__leo @JeroenSwart @andreagiorgi @borjamartinezg for me (Gabriele) is one of the most interesting durability's papers applied on cycling performance. (Infographic posted below in the profile).
Really neat study collects massive training/recovery data, then uses machine learning to determine which factors best predict next-day recovery. The key point: the most important variables *on average* are not the best variables *for each individual*. outsideonline.com/health/trainin…
Another great opportunity (PhD position) to help improve the performances of our riders @TudorProCycling lboro.ac.uk/study/postgrad… @JobsinSportSci @TUDSportsEng
This is certainly the first Cat. 4 KOM ever that is below sea level? @TDFFRotterdam @LeTourFemmes
Another executing opportunity to be part of @TudorProCycling innovation team. PhD position investigating our understanding of fabrics and performance. The candidate will be embedded within the team alongside completing the PhD. @adwalker71 lboro.ac.uk/study/postgrad…
Same as we found and nice to see that replicated! Intensity rather than total work influences subsequent performance
Finally online in @IJSPPjournal!💣🚴♂️ A high-intensity session elicits greater fatigue than a work-matched moderate-intensity one, particularly during short-duration efforts (eg., W'). High-intensity durability is key! Thanks to all my colleagues! journals.humankinetics.com/view/journals/…
1 final attempt at getting a ticket for the TT finish line. We have 1 for Dawn & 1 for Grace but I’m ticketless with a few hours to go. If anyone knows of an athlete who hasn’t used their single allocation let me know 🙏
The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists by @Spragg_Perform onlinelibrary.wiley.com/doi/full/10.10… #OlympicGames #sportscience #physiology #OpenAccess @E_C_S_S @wileyinresearch
United States Trends
- 1. #FridayVibes 5.406 posts
- 2. Good Friday 57,4 B posts
- 3. CONGRATULATIONS JIMIN 254 B posts
- 4. #FridayMotivation 9.266 posts
- 5. Mike Rogers 113 B posts
- 6. Pam Bondi 300 B posts
- 7. Happy Friyay 2.376 posts
- 8. Mnet 391 B posts
- 9. Memefi 32,1 B posts
- 10. Finally Friday 2.953 posts
- 11. #FridayFeeling 2.904 posts
- 12. Donny Dough N/A
- 13. #2024MAMA 1,03 Mn posts
- 14. Chris Brown 27,9 B posts
- 15. Jameis 64,9 B posts
- 16. #REDFriday N/A
- 17. Victory Friday N/A
- 18. CONGRATULATIONS JUNGKOOK 97,2 B posts
- 19. Wizkid 798 B posts
- 20. Lakers 57,4 B posts
Who to follow
-
Stephen Seiler
@StephenSeiler -
Gareth Sandford
@Gareth_Sandford -
Tim Podlogar
@timpodlogar -
Iñigo San Millán
@doctorinigo -
Dr² Philip Skiba
@DrPhilipSkiba -
Inigo Mujika (En)
@inigomujika_en -
PI EL
@peter__leo -
Elias Lehtonen
@EliasLehtonen -
Knowledgeiswatt
@knowledgeiswatt -
Prof Rob Lamberts 🇳🇱 🇿🇦
@RobLamberts -
Dan Plews PhD
@theplews1 -
Dan Lorang 🇱🇺
@Danlorang -
Daniel Rowland
@dwrowland -
Martin BS
@MedBonnevie -
Jeroen Swart
@JeroenSwart
Something went wrong.
Something went wrong.