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@JoinVekta🚀 AI-driven training for athletes & coaches 📋 Hyper-personalised workouts, instant feedback & powerful analytics 👉 Power your performance with Vekta #Vekta
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We all know the importance of recovery but how can artificial intelligence improve our injury prevention strategies? 📑 That’s what we explore in today’s Vekta blog. Have a read here 🔗 shorturl.at/5zPbL
📖 Our Guide to Aerobic Intervals Aerobic intervals are the “bread and butter” for endurance athletes, sitting typically between 70-90% of critical power and lasting more than 10mins ⏱️ Find out more about Vekta 🔗joinvekta.com #JoinVekta
🔸 The importance of recovery to fuel performance 🔸 Key attributes of a track cyclist 🔸 How aerodynamics is crucial Read our latest Vekta Edge interview with British Cycling Endurance Track Coach @cammeyercyclist 🚀 Full article 👉 shorturl.at/sIQzt #JoinVekta
How can an athlete get the most out of interval training? Take a look at the science behind the effectiveness of structured interval training. Read more in our latest blog here 🔗 shorturl.at/PYt9X #JoinVekta
📖 Our Guide to Threshold Intervals These intervals can be up to 60 minutes in length and help to improve your Critical Power 💥 Find out more about Vekta 🔗 joinvekta.com #JoinVekta
Going for shorter cranks is the latest trend but is it better? Director of Development and Coach at Red Bull Bora Hansgrohe, @Pelotrain shares his insights with us on torque production. Read the full article here 📰 shorturl.at/73fRE #JoinVekta
Finding world-class performance on the track with @cammeyercyclist 🚀 Read the latest edition of the Vekta Edge over on our website to discover the key takeaways behind developing Olympic and World Champions in Track Cycling ⚡️ Full article here 👉 shorturl.at/GGLBw
Coming soon to the Vekta Edge ⚡️ Former pro cyclist and UCI Track World Champion, @cammeyercyclist shares his insights on endurance track cycling and the keys to world-class performance 🌎 Watch out on the Vekta socials for the release 👀 #JoinVekta
New blog alert 🗞️ From wearables to AI and sports science, the future of performance is full of opportunities. Get the insider’s look of where sports performance is heading in the years to come. Full article here 👉shorturl.at/ofzvr #JoinVekta
Expert insights from @JeroenSwart on just what it takes to improve durability in cycling ⏳ Read the full article here 👉 shorturl.at/5LiYd #JoinVekta
Understanding durability in cycling with @JeroenSwart Read our latest blog over on the Vekta website to discover how athletes with greater durability are more likely to perform well ⚡️ Full article here 👉 shorturl.at/5LiYd #JoinVekta
📕 Our guide to Neuromuscular Intervals We have reimagined the Power Duration model by segmenting it into six overlapping sections, each corresponding to a specific type of effort. With near or maximal intent, Neuromuscular Intervals can help to develop your peak power 💥
Why is durability so key for success in cycling? Stay tuned for the second instalment of The Vekta Edge on durability, featuring UAE Team Emirates Performance Coordinator and Professor of Sports & Exercise Medicine, @JeroenSwart 🚴♂️ 🗓️ Coming next week #JoinVekta
Mastering torque production with @pelotrain 📃 Read our latest blog over on the Vekta website to discover how torque training can significantly improve your cycling performances ⚡️ Check out the article here 👉 shorturl.at/24rLP #JoinVekta
New Series Alert: The Vekta Edge ⚡️ We’re sitting down with the world's top endurance coaches to unlock the secrets of performance. Stay tuned for our first interview, dropping tomorrow. #JoinVekta
🗞️ New blog alert 🔸 What is VO2 Max? 🔸 Why VO2 Max matters for athletes 🔸 How to Improve VO2 Max: Tips for Athletes 🔸 For Coaches: How to Use VO2 Max in Training Read the blog here👉 shorturl.at/yY35b #JoinVekta #EnduranceTraining
Coach smarter with wellness insights 📊 With Vekta's Daily Wellness Check-In feature, you get feedback on your athletes’ key wellness metrics like sleep, stress levels, and muscle soreness. Find out more 👉 joinvekta.com #JoinVekta
Why Vekta? 🔸 PERSONALISATION The coach is able to create personalised athlete roadmaps. Leverage real-time data to design and adapt training strategies tailored to each athlete's individual performance and needs. Learn more here 👉 joinvekta.com #JoinVekta
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