James Culwick
@JCulwick_I build health systems which help men maximise their physique, athletic potential and skyrocket their confidence. Tweets on health and mindset optimisation.
I went from: A shy, skinny teenager to confident, capable and athletic in my early 20’s. How? The long route. Slogging my guts out in the gym doing the wrong exercises. Eating the wrong diet. Making terrible lifestyle choices outside of the gym. I made every mistake in the…
You are: 3x lifting a week 10k steps a day Away from feeling strong, physically capable and confident in your body.
There is a lot more to life than destroying your body in the name of comfort and intoxicated enjoyment. - Exercise hard - Spend time in nature - Spend time with your loved ones - Help as many people as possible Chase real dopamine.
Working towards difficult but attainable goals is an underrated way to look after your mental health.
No amount of planning gets you further than simply doing the work. Chest and Jiu Jitsu today.
Chase your passions, don’t compare to anyone else, keep learning, get on top of your health. Your 20s are you chance to take big risks, dive deep into things that excite you, travel and meet amazing people. Use your 20s!
On my worst days, as long as I get a workout in, I still count the day as a win. Because even though it felt like my world was burning, I still took care of myself. So important is it to treat yourself with respect, regardless of external factors.
People obsess over fitness for how they look while the most important improvement will be how they feel and perform in every other area of their lives.
This will be my exact physical output next week: Do with it what you will. Monday 1 hr Legs 15 mins Sauna 15 mins Stretching Tuesday 1 hr Chest, Neck, Grip, Core 15 mins Sauna 1.25 hr BJJ Gi 15 mins Stretching Wednesday 1 hr Back 15 mins Sauna 1.25 hr BJJ No Gi 15 mins…
Use weight-training to build muscle, strength and prevent injury. Use cardio to build up your lung capacity, cardiovascular system and overall health.
The more you experience in life the less often you find yourself anxious. Learn to love that anxious feeling when it arises because it represents the areas of life you need to work on most. Competency is a fast track to peace. Few talk about this.
You cannot be a high performing person without prioritising rest and recovery. Too many ambitious people go through life all gas no brakes. Just like you need to take rest days for your body to recover from exercise you need to let your mind rest to retain information, clarify…
If you are in your 20s or 30s realise this: You have the most athletic potential right now. If you are that age and out of shape you may never experience what your body is truly capable of. Don't miss your chance.
When you start training combat sports you quickly realise the cracks in your weight-training routine. I noticed weakness in these areas and now train them in the gym: - Neck - Grip and forearms - Rotator Cuffs - Ankle support - Rotational core movements Did I miss any?
People who say they don't have time to exercise have their priorities wrong. Exercising actually saves you time in the long run that would be spent recovering from illness and health problems.
If you want to be truly fit, healthy and functional, you must train in a holistic way. Stretch, run, swim, lift, play tennis, climb mountains, surf, wrestle, jump. Keep it varied and have some fun. Good health should be part of your lifestyle, not something you have to force…
8 years into taking fitness seriously my biggest focus is injury prevention and recovery. The real health flex is longevity - not how much weight you can ego lift.
Things you will never regret doing: - Reading a book - Intense exercise - Taking the hard path - Saying no more often - Cooking your meals at home - Limiting your social media usage Do more things that bring you peace and good health.
United States Trends
- 1. $MAYO 11,6 B posts
- 2. Tyson 420 B posts
- 3. Pence 48,7 B posts
- 4. Kash 82,1 B posts
- 5. Dora 23,5 B posts
- 6. Debbie 23 B posts
- 7. Mike Rogers 13 B posts
- 8. #LetsBONK 9.265 posts
- 9. Gabrielle Union 1.302 posts
- 10. Laken Riley 48,6 B posts
- 11. Iron Mike 17,8 B posts
- 12. Ticketmaster 17,6 B posts
- 13. Whoopi 72 B posts
- 14. #FursuitFriday 16,3 B posts
- 15. Pirates 20,3 B posts
- 16. Cenk 12,5 B posts
- 17. Fauci 184 B posts
- 18. National Energy Council 2.287 posts
- 19. The FBI 235 B posts
- 20. The UK 457 B posts
Something went wrong.
Something went wrong.