Liftsteel
@Liftsteel7I help busy entrepreneurs stay fit without wasting hours of their time | DM “Lift” to get started | Less time without sacrifice Results
This guy has crushed every single one of his fears. He became the UFC champion. Training endlessly these 3 main muscles - Shoulders - Abs - Legs This is how you can apply his training to your daily routine. (and finally be proud of what you see in the mirror) [Thread]
Agus has gained over 15kg this year There is no secret, he has gained muscles and his wheigth has gone from 65 to 80 kg and now he is improving his strength For seeing results he don't train 6 days a week
I’ve increased my testosterone in a year. It’s quite simple: Avoid training to failure Eat meat Drink plenty of water Run and sweat If I can do it, so can you.
“I can’t live off rice and chicken” Hermano, nobody wants you to do it. Maybe only fake fitness gurus. There is a reason why I call it TAILORED meal prep. It is for YOU. For YOUR current weight For YOUR future goal Don’t get brainwashed YOU can eat a lot better than that.
"I will just skip chest press. The machine is taken" WHICH VOICE ARE YOU LISTENING? Is this the voice of laziness and fear? Or is it the voice of a motivated lifter??? Never stick to just one machine. This is why I always provide back ups to my trainees. No excuses.
"I can't wait to be 80kg. So I will quit the gym. It is taking too much time out of my life." I see 2 mistakes in 3 sentences. - If the only thing you do, to gain weight, is gym, there is something wrong. - I dare you to stop the gym. You will lose your gains in 1 month
Nobody can take the eyes off of you. You own the room as soon as you enter. Girls dream about having you. Boys nod as a sign of respect. This is not a fantasy, it doesn't just happen in movies. It can be YOUR reality. 1 condition. You start to take care of your body
"I wish I had good genetics" "I wish I could snap my fingers and get the most aesthethic body" Is that actually the case? When I look back at when I was 56kg I smile. I can now look at the mirror and smile, with confidence. Only because my path was a rollercoaster.
The girl of your dreams is not real. But you know what is? You disregarding your body. Wouldn't it be more fullfilling spending time with your loved ones... Rather than lay on the couch, drained after work? All you need to do, is being in control of your routine.
A Youtube video won't save you. Busy entrapreneurs claim that they don't have time to train. I don't blame them. But relying on a pre-made workout will not give you any time back. You need a workout that can adjust to your: - weight - age - goal But most importantly: TIME
Start couting up to 31,536,000. Would you do it? Probably not. These are the seconds there are in 1 year. From the 1st of January until the 31 of December. 31,536,000 seconds while lifting weights. This is why people trusted me to train them. I gave them 31,536,000 reasons
In my free time I am a mind reader. I will prove it to you now. "I do not have good genetic" You had said it at least once. Or you are using it as an excuse. Rather than blaming biology, you should do 2 things: - ban that sentence - learn how to train properly
This guy has crushed every single one of his fears. He became the UFC champion. Training endlessly these 3 main muscles - Shoulders - Abs - Legs This is how you can apply his training to your daily routine. (and finally be proud of what you see in the mirror) [Thread]
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