F3SpeedRuck
@F3SpeedRuckEvery Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW
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4 rucked up this morning including @F3mrgreen, @F3_Earthmover, Odd Ball, & Dorothy. Also spotted @brianhadley66 sneaking in a few extra laps on the #BootyLoop before the official start today.
9 young (and young at heart) men canvassed the streets of MP in @F3Metro for @F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.
Tomorrow. We Ruck. 05:15 #RH4ABW @trwhitmire_OBT @dreddcnc @EdwinPeacockIII @F3Nutt @F3_Earthmover @ClemsTweets @F3Metro
Tomorrow… We Ruck 5:15 1412 Providence Road @F3_Earthmover @ClemsTweets @dreddcnc @EdwinPeacockIII @F3Grizzly @F3Metro
Time to #RuckUp and getting ready to roll with @F3PainRuck tomorrow at 0515 @ Christ Church on Providence. Let’s go @F3Metro
It’s time load your Ruck Sacks with toys for all the boys and girl. SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some @F3Metro
SpeedRuck has been missing the Sniffin’ Pax. @F3Metro
We agree, @artofmanliness @F3Metro
2 @F3Metro Pax got their ruck miles done. Same time next week - see you there.
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
Yo @F3Metro @GrowRuck24 - Tomorrow is the last Friday of the month and it’s time to let @F3PainRuck take the reins. With @GrowRuck a week away, expect an extra heavy ruck.
11 @F3Metro pax showed up to put in 6 miles under ruck and sandbags. All topics covered for @GrowRuck24, T - 14 days. @chandamofu @F3Valdez @F3Blackjack @orlando
@F3Metro SpeedRuck has an extended edition tomorrow. 0445 Launch for 2 miles and pick up the 0515 crowd for another 4. Let’s roll!
@F3SpeedRuck 05:15 Christ Church 1412 Providence Road Get Prepared for @GrowRuck24 #SYITG @F3Metro @RuckershipNet @F3NationRuck
05:15 1412 Providence Road 4 miles sub 15:00 Get @GrowRuck24 ready and pack heavy. >50# Welcome to #SpeedRuck @F3Metro #SYITG
8 @F3Metro Pax carried sandbags, kettle bell and a log through the scenic Myers Park Neighborhood. All are @GrowRuck24 registered and accelerating into the event.
@F3PainRuck is taking the lead tomorrow. @F3Metro pax@come prepared to carry heavy stuff for 4 miles.
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