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Eric Bryan

@F3_WhiteHat

Christ follower, Husband to Angel, Combat Veteran, Cancer Survivor, InfoSec Nerd, 2006 Time Person of the Year, Whitest of All Hats

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erichbryan - Day early pre-blast for #5-f-the-commons: We'll be taking the attached route and doing 5 burpees at each intersection. I count 3.2 miles and 29 intersections = 145 burpees. #SYITG f3rockhill



Eric Bryan Reposted

There was a revolving door of #HIM on this week’s show. Settle in and prepare to be #MOTIVATED by these #HDHS. Listen: soundcloud.com/f3nation/cot-m… Guests: @ScratchAndWinF3 @Plainpocket @otherhootie @f3_italianjob @f3_whitehat Hosts: @F3HelloKitty @jvroseborough (as per usual)


Eric Bryan Reposted

@F3RockHill men at the @Palmetto200 finish line.

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6 at Planet Pain including a runner, a rucker, and 4 booters for a Gold Plate Q. @F3RockHill


TWENTY FOUR (aka FITTY) at Petra to kick off 2021 in style. Fantastic breakfast prepared by @ptthorne and great Qs by YHC, @F3_Ponytail, and @jester_f3rh Congrats to @josefelipes on taking the Petra shovel flag! Thanks to all who are able to post and Happy New Year! @F3RockHill


Tomorrow is the BIG DAY! New Years Day Convergence is coming in hot as Cocktail leads a run group, @jester_f3rh leads a black diamond boot, and YHC will lead a ruck/coupon workout starting at 0515. Pre-stuff at 0430 and breakfast will be served on site afterwards. @F3RockHill


Six at Planet pain for some full body work and nearly 3 mi. Thanks for the opportunity to lead @ptthorne @GoldHelms @DouPit @f3_RedOctober @F3RockHill


Come out to Petra for some (relatively) warm weather and enjoy a ROXANNE @MatthewWoodrow2 beatdown! Join us at Bibles and Biscuits to enjoy a word brought by *checks notes* YHC😮. Also bacon, coffee, and griddle biscuits for anyone and everyone! #SYITG #postsomewhere @F3RockHill


Where: Petra When: Tomorrow What: Epic beatdown Who: CANSECO! @JBGhent Why: To get better together Pre-ruck at 0430. Smiley Face on Q at Bibles and Biscuits immediately following at the Rock Hill Diner @F3RockHill


8 at Petra for some PCH balance, stretching, and unorthodox boot camp action. @PCH_Bill @F3RockHill @DouPit @F3atticus @GoldHelms


Come out to PETRA tomorrow for some post-turkey workout action as PCH @PCH_Bill brings the pain to one and all. Pre-ruck launches at 0430. Bible's and Biscuits immediately following at the Rock Hill Diner! @F3RockHill #SYITG #AllAOsWelcome


15 at Petra this morning including booters, ruckers, and walkers. Welcome FNG Fresh Prince! @F3RockHill @F3_ItalianJob @DouPit @GoldHelms @MatthewWoodrow2 @JasonFr80110471 @josefelipes @ptthorne @chris_arrwood @F3atticus


Unfartsack yourself tomorrow as PAW PAW @chris_arrwood wields the Q stick at PETRA! Yeah, I know it's cold but don't let that stop you! Pre-ruck action at 0430. @F3atticus has the Bibles and Biscuits Q immediately following at the Rock Hill Diner! #AllAOsAreWelcome #PostSomewhere


16 at Petra for some cumulative coupon action. Thanks for leading Gold Plate @GoldHelms 15 at Bibles and Biscuits. @F3RockHill


Unfartsack yourself to Petra tomorrow for a GOLD PLATE @GoldHelms coupon-ish workout! And a special treat as REBORN @eric_lockamy leads at Bibles and Biscuits. Pre-run at 0430. #SYITG @F3RockHill


Why post a photo of your "I voted" sticker when you can post a picture of you wearing your latest @GORUCK gear? #DFQ #getafterit

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23 at Petra this morning for Chuckie's going away party! We're really going to miss you @Chuckie_F3!


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