F3 Black Swamp
@F3BlackSwampF3-Fitness/Fellowship/Faith - plant, grow & serve workout groups for the invigoration of male community leadership. Perrysburg & Maumee, OH
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90 Men joined together this morning to invigorate male community leadership and that is exactly what took place! We are better men, together. We accomplish more, together. F3 in in NW Ohio is alive and well! Come and see for yourself! #f3blackswamp #f3toledo #f3nation
“Leave no man behind, but leave no man where you find him” The Credo of F3 is woven into everything we do. That was fully on display today as 40+ Pax (and countless more) showed up to support our brother “Bluto” for a fundraising Ruck. T-Claps to @TMorrisseyJD for organizing!
It was a cold and damp morning but the men of the swamp still got out and got better. #f3blackswamp #fallisintheair
The Swamp was hopping this morning! Great weather and great beatdowns all around! #F3blackswamp #1%better
Tuesday was completed with a solid showing at The Commons. Murph, Run, Ruck took the stage in the am. All got better today! #f3blackswamp #ISI
New week and a new chance to accelerate! Men got after it at 5 AO’s across the #Swamp this morning. What a way to start the week! #F3 #F3BlackSwamp #IronSharpensIron #Fitness #Fellowship #Faith
Friday in the #Swamp = 2 AO’s to focus on #Fitness and 2 AO’s with Bible studies to focus on #Faith. All continue to accelerate. #F3 #F3BlackSwamp #IronSharpensIron #Fitness #Fellowship #Faith
The #Swamp was rockin’ today. #DownRange PAX and Christmas in July kept us moving in the humidity. #F3 #F3BlackSwamp #IronSharpensIron #Fitness #Fellowship #Faith
Some Murph’d, some rucked, and some ran. All got better. Another chance to put in work this evening at #TheCommons. #F3 #F3BlackSwamp #IronSharpensIron #Fitness #Fellowship #Faith
Never miss a Monday. PAX put in work across the #Swamp this morning with #IPC2024 prep; knockout with burpees; and breaking a sweat without running. #F3 #F3BlackSwamp #IronSharpensIron #Fitness #Fellowship #Faith
Weekends can’t slow down the acceleration of the #Swamp. The men of the #Swamp got after it at 3 AO’s to focus on 1st F. All got at least 1% better. #F3 #F3BlackSwamp #IronSharpensIron #Fitness #Fellowship #Faith
Rain can't stop #Swampball! This new @F3Nation craze hits Toledo @F3BlackSwamp on Aug 3, 8AM! Will your team be battling for world glory in Maumee, OH., tournament style? 📷 #Swampball is a Rugby-inspired mayhem with fewer bruises. Don't miss the action #F3nation
Today was a special morning in the Swamp. Stories were told and emotions were flowing. We sent off a Staple HIM as he and his family are moving. Thanks for everything you’ve done for all of us, ReLoad! Best of luck, brother 👊🏼. #SYITG #ISI⚔️ #F3blackswamp
🔥 sunrises and gloomy mornings are what make the Swamp what it is! The views and the push NEVER disappoint! #F3blackswamp #ISI⚔️
Today we honor our fallen heroes who made the ultimate sacrifice for our freedoms.
Yet another FNG (Friendly New Guy) joined us this morning at the 🐇🕳️(Rabbit Hole). New faces are always welcome in the Swamp! Always free/open to all Men. #f3blackswamp
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