Jonathan Burns
@JBurnsMBAChrist follower, father, husband, son, brother. Fitness addict. @F3BlackSwamp member “Bourbon”. GRT. Number cruncher. KY sports fan. SC 👻 = jrmburns
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The Swamp was hopping this morning! Great weather and great beatdowns all around! #F3blackswamp #1%better
Never miss a Monday. PAX put in work across the #Swamp this morning with #IPC2024 prep; knockout with burpees; and breaking a sweat without running. #F3 #F3BlackSwamp #IronSharpensIron #Fitness #Fellowship #Faith
Today was a special morning in the Swamp. Stories were told and emotions were flowing. We sent off a Staple HIM as he and his family are moving. Thanks for everything you’ve done for all of us, ReLoad! Best of luck, brother 👊🏼. #SYITG #ISI⚔️ #F3blackswamp
Today we honor our fallen heroes who made the ultimate sacrifice for our freedoms.
120 Pax at the @F3Toledo & @F3BlackSwamp Anniversary Convergence! 7 years of impacting NW Ohio & SE Michigan in countless ways! 👏👏👏👏👏👏👏 👏👏👏👏
Today marked the start of F3blackswamps - Nitro Pax challenge. The two AOs that participated today gathered up over 900 pieces of trash. Way to give back to the areas that give us so much more! 🚮 ⚔️ 🤝 #morethanaworkout #ISI #f3blackswamp #live3rd
Here’s your reminder that F3 is really a leadership group. The workouts are just the #magnet. @F3QSource Photo courtesy of @F3BlackSwamp
What a fun morning!
Saturdays are special in the #Swamp. A full gym brought to the Fortress and a solid VQ at the Battlefield! Count ‘em, 14 kids ages 9-15 came out this morning! #raisethemright #nextgeneration #morethanaworkout
Had a blast leading hill sprints with burpees this morning! 🤮🤮
4 AOs started the week off right with a variety of beatdowns. All got at least 1% better! #F3blackswamp
Weekends in the #Swamp are always fulfilling. This weekend started off with Hungry Hungry Hippos, followed by anniversaries of an AO and a PAX. Plenty of 2nd F and beautiful weather to share in! #F3blackswamp
Great numbers this morning in the #Swamp! If you think you should try it out, you should. 👊🏼#F3blackswamp #alwaysfree #opentoallmen
Had a blast leading BINGO with the boys this morning!
The #Swamp was in full effect today! VQ✅, hill climbing✅, and a visit by the Co-Star of Talladega Nights! You just never know what could happen in the gloom! #F3blackswamp
No better way to start your Monday than with a #Blackswampbeatdown. The days are just different when they start in the gloom 👊🏼. #F3blackswamp
It was a great Valentine’s Day in the #Swamp! 3 different AOs put in work and a new Site Q was named at Grantland! Special appreciation to all the M’s and significant others out there! #F3blackswamp ♥️
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