Dan Hyman
@DanHymanHealth related "notes to self" || Founder of EATLOOKFEEL
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Genuinely think about this most days
Fun thought experiment. 💡 Give yourself 5–6 years to dedicate all resources to an athletic endeavor. What would be your absolute limit? I think I have a 2:16–2:18 marathon in me under *ideal* circumstances. Like Olympic training camp-level monk mode training.
As I come close to 4 decades of my life, some of the things I have seen, experienced and believe in are (applicable only for men): 1. Your father and mother are the only people who will always want you to be better than themselves all the time 2. The older you get, the more you…
Keep going
Sorry, what?
Keeper should do better
just get going. you will refine things as you go
"one bad night f*cks up ten".
"N*gga, I promise you can," Will Smith says one bad night f*cks up ten, as he explains the difference between good and great. (🎥 @7PMinBrooklyn )
But social media will tell you the only way to achieve success is to be “obsessed”
Here's a day in the life of Brunello Cucinelli. The man behind the multi-billion dollar quiet luxury sensation. Sprint, rest, focus. And allocate time for distraction.
Agree, & this is the art of health coaching IMO. Creating the framework for improvement is relatively simple (outside of elite level athletes), But having someone trust & respect you enough to implement that framework is the real skill.
The genius of Ancelotti is that he realises world class players simply have to really like and respect you, rather than be taught everything by you.
Bellingham is 20 yo. Just won the CL & liga. One of Real Madrids most important players. 2nd favourite for the Balon D’or. Handles himself on camera better than most adults & yet you still see hate on social for being ‘too media trained’ we’re a strange country aren’t we
If you’re naturally a people pleaser, you likely buy people little gifts often. From now, every-time you buy someone else something, you have to buy yourself something also. This has nothing to do with the gifts.
Similar with health tbf, Build healthy habits & routines to get healthy & stay healthy Vs. Look good quickly
The issue is that’s boring to hear Everyone knows that but they often aren’t willing to do the uncomfortable part of creating an environment in which it’s possible Therefore the ‘bizarre’ things are just shortcuts that they are trying to find to skip that Foundations first
I am always shocked at the number of bizarre things people do to "optimize" their health and longevity and yet they don't exercise regularly, sleep 7-9 hours, eat fruits and veggies, build intimate bonds and community, or ever relax. They obsess over the 0.1% but not the 99.9%.
The link between intermittent fasting & chronic stress is an interesting one that needs more research. Even more so when caffeine is included in that fasting window.
One of the best “hacks” for stress is eating as close to waking up as possible. If you don’t have an appetite in the morning that means your body is running on stress hormones like adrenaline and cortisol which suppress appetite. Easiest way to lower stress levels is by eating..
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