FoundMyFitness Clips
@fmfclipsThe best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
HOW TO IMPROVE METABOLIC HEALTH WITH HIIT, CIRCADIAN-TIMED EATING, & SLEEP Our brand new episode • Evidence-based HIIT protocols • HIIT vs. moderate-intensity exercise • Why late-night eating is detrimental • The checklist for good sleep hygiene • How vigorous exercise…
Beneficial foods for the gut: Fermented foods: • Kefir • Kombucha • Sauerkraut & kimchi Prebiotics (all of which increase butyrate-producing bacteria, which improves gut health): • Beta-glucans (found in oats & mushrooms) • Pectins (found in fruits like berries and…
The benefits of short bursts of exercise are just too powerful to ignore Just 4 minutes of intense activity spread out through your day can slash your cancer risk by nearly 20% Stretch that to 10 minutes, and you're looking at a 30% reduction Remember that next time you think…
Could creatine improve your sleep on training days? A new study found that women who supplemented with 5 grams of creatine per day experienced close to an hour more sleep per night on days that they exercised. More sleep did not translate into greater gains—the group taking…
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