Kaelene Curry, MA, LPC, CMPC
@CoachKCurryFounder, Consultant : Mile High Performance Consulting, LLC | Former Vanderbilt Football : Director of Mental Performance | be intentional with your energy
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Find something you care about and give it your all. Some thoughts on excellence:
Every one of these skills can be enhanced with a mindset coach.
Real talk: It's time to stop calling these soft skills. They're essential in every role, And increasingly beat credentials and experience. There's nothing soft about them. Here they are - 15 essential skills every top performer needs:
Trying to control, can lead to feeling constricted
Tom Brady offers an invaluable lesson on surrendering control and winning the inner game of football and life. "I loved flying the plane, being the operator. I think what you realize in life is that you're not in control that much...I need to be better with less control. I got…
Rather than saying, “I am anxious,” (which suggests that anxiety is who you are), try saying, “I am feeling anxious.” And if you’re not sure how you feel, this resource can help: susandavid.com/resource/emoti…
Want deeper connections, higher trust, & greater empathy in your relationships? Ditch the cell phone Whether at home, work, or in your social circle, research shows that phones hinder social & relational bonds. Be intentional—keep it out of sight & sound to foster quality time.
We're not always going to feeling our best, elite athletes are just the ones who "suffer the best." They train things like coping skills, stress & energy regulation techniques, thought & emotion management, through the never-ending desire to learn, be curious, and fail forward.
In a study on baseball players, the emotional state of the coach predicted the emotional state and performance of the players If a coach was angry, players grew more frustrated, made more errors, & were more likely to tank What message are you sending? thegrowtheq.com/getting-ready-…
The athletes aren’t the only performers on the field. We all have to train (holistically) to be our best!
Rewatched this play and what a spectacular highlight for the ref —realizes Jefferson is coming his way, stops —goes 0-60, outsprints 49er defenders to stay out of their way —backpedals, stops on the goal line to make a potential call on a goal line tackle
Dan Hurley shares the importance of vulnerability and mental health for coaches. "Being introduced to counseling and therapy as a tool to open up as a man and talk about the things that are bothering you, and struggling with, to other human beings is a sign of strength, not…
Psychology knows donating and giving to things bigger than self brings us a greater sense of purpose, joy, and satisfaction. Donate for yourself, donate for the cause, donate for Kennedy! cure-cmd-2024.funraise.org/fundraiser/ken…
High Performers Embrace: ~ Being the outlier ~ Being different ~ Being odd and unique ~ Being curious about the human potential
Experience the ANTs (Automatic Negative Thoughts)…and carry on anyway… Carry on in High Performance Mindset…outstanding body language…energising self-talk…action after action… …no matter the ANTs…no matter what!
People aren’t anxious or depressed. They are experiencing anxiety or depression. People aren’t failures. They are experiencing failure. What people ARE is people. Thinking like this changes everything.
Achievement Goal Theory… In the green… “When I compete at the weekend…I’m in charge…I’m in control…I’m going to focus on my responsibilities and on my responses in the game. Great body language…positive self-talk…stay in the game no matter what!” In the orange… “When…
JJ Watt said, "Remember once you set a goal, it's all about how hard you're willing to work, how much you're willing to sacrifice and how badly you truly want it." Commitment is choosing discipline over comfort. • It means persistence. • It means sacrifice. • It means work.
Mental training and mental recovery are showing up in big ways this Olympics. Your mind is your engine, it needs regular and preventative maintenance to fire on all cylinders. The Athlete365 Mind Zone is their (mental) workshop while in Paris. 🧠💪 linkedin.com/posts/vennare_…
Not all disappointing outcomes are failures. Some lead to improvements in your process. Success is about more than the results you achieve. It's also about the growth you attain. Progress is more than how close you come to your goal. It's how far you've come from your start.
The Olympic 100m gold medalist, Noah Lyles, discusses his mindset and how he works with 3 different therapists to support his mental health and performance. #MVPMind
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Who to follow
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Bella Baker
@bellabaker_VFB -
Brendan Flaherty
@Coach_Flaherty -
Candice Storey Lee
@VandyAD -
Commodores Recruiting
@DoresRecruiting -
Andrea Cain
@PooleCain -
AJ Swann¹⁰
@ajswann10 -
Anchor Impact
@AnchorImpact -
The Dore Report
@TheDoreReport -
Casey Stangel Getzelman
@CaseyStangel -
Wesley Schelling
@wesleyschelling -
Robbie Weinstein
@rwweinstein -
Benjamin Cauthen
@BenjaminCauthen -
Molly
@TheMollyHart -
Andrew Wilf
@andrew_wilf -
Julian Hernandez
@j_hernandez62
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