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“Don’t focus on what you think you deserve. Take aim at what you are willing to earn.” David Goggins getoldstayfit.com/david-goggins-…
The average lifespan includes about 700 million breaths. Yet, many of us never think about how we breathe. getoldstayfit.com/nasal-breathin…
“You cannot breathe in the future, you cannot breathe in the past. Focus on the present.” – Buddhist Monk getoldstayfit.com/tummo-breathin…
CT Fletcher Workout Programs Will Punish and Restore getoldstayfit.com/ct-fletcher-wo…
Practice pause deadlifts for significant strength gain and a great addition to your typical barbell lifting routine getoldstayfit.com/pause-deadlift…
How to Improve Your BOLT Score getoldstayfit.com/how-to-improve…
What if I told you Yoga Nidra could improve your sleep. Have you ever wished you could fall into a deep and perfect sleep? The kind of sleep that leaves you feeling rejuvenated and refreshed? getoldstayfit.com/yoga-nidra-scr…
In a world focused on doing, transcendental meditation offers the experience of being. TM is a practice that transcends thought and sensation to achieve higher states of consciousness, self-actualization, and deep states of rest. getoldstayfit.com/transcendental…
Of all the unique and inspirational personalities in the fitness and wellness world, one of my favorites is definitely The Ice Man, getoldstayfit.com/wim-hof-breath…
Longevity spinach is a leafy vegetable relatively unknown in the United States until recently. The health benefits and hardy growth characteristics make longevity spinach an easy go-to addition to salads, tea, or simply a quick healthy snack getoldstayfit.com/longevity-spin…
Learning how to do a proper pull-up seems daunting, but when you understand correct form and what muscle groups are used - suddenly it becomes an attainable goal. It can be one of the best exercises for improving overall strength. getoldstayfit.com/what-muscles-d…
Have you hit the strength-gain wall in your deadlift? Are you looking for some variety in the gym, tired of the same old moves? How about more explosive power on the court, or just better overall fitness? Try this! getoldstayfit.com/deficit-deadli…
There are numerous health consequences associated with prolonged increases in blood sugar levels, so how long does sugar stay in your body? getoldstayfit.com/how-long-sugar…
Handstand Progression for Total Body Fitness getoldstayfit.com/handstand-prog…
Master the Close Grip Bench Press getoldstayfit.com/master-close-g…
Strengthen your core, improve posture, bolster leg power and supercharge your entire posterior chain with good mornings! getoldstayfit.com/build-super-st…
"The chakras are very intelligent, they are like the software of the whole computer body." - Dharma Mittra getoldstayfit.com/simple-guide-t…
“Eastern medicine has said... that diseases occur as a result of diseased breathing. The essence of my technique is however in decreasing the depth of breathing.” – Dr. Konstantin Buteyko getoldstayfit.com/buteyko-breath…
Currently reading, "Adventures In Respiration" by Yandell Henderson published in 1938. He begins his book with a quote that is now stuck in my head. "Over the oxygen supply of the body carbon dioxide spreads its protecting wings" -Miescher, 1885
Have you tried breath-holds lately? getoldstayfit.com/holding-breath…
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