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Strengthening your immune system doesn’t have to be complicated! From balanced nutrition and hydration to quality sleep and managing stress, small steps make a big difference. 🌿 #brainhealth #Immunesystem #immunehealth #immunity #vitaminc #glutathione
As we enter cold & flu season, give your immune system the extra boost it needs through the foods you eat. 💪 #healthyfoods #immunesystem #brainhealth
This week on the Change Your Brain Everyday Podcast Dr. Amen & Tana dive into Part 2 of ways to ruin any relationship. Listen anywhere you get your podcasts. #brainhealth #relationships #mentalhealth
Relying on that afternoon pick-me-up? ☕ Peak Energy’s natural ingredients give you the smooth, all-day focus you've been missing—without the crash. Better for your brain, better for you.
What will you be having today? 🍽️ Here's your reminder to treat yourself to some self-care. #selfcare #mentalhealthmatters
It can be empowering to understand that there are little daily things that you can do to positively affect your brain health. Focus on letting go of one negative habit at a time and replacing it with something better. 🧠 #brainhealth #brainaging
🧠✨ Here are some of the top memory-boosting foods and nutrients you can start eating today! 🥑🫐 Including a variety of brain-healthy foods in your diet is one of the best ways to keep your memory sharp and your mind active. #memory #brainhealth
Gentle reminder: Treat yourself with the same kindness you extend to others. 🤍 Take a moment to check in. Are you giving yourself the love you need, or is this an area for growth? #selflove #selfcare #mentalhealthawareness
For many of us, stress is a very real thing that's stored in various parts of our body - emotions we keep bottled up can affect us physically. 💢 #stress #stressmanagement
The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone). Have you tried box breathing? #boxbreathing #stressrelief
Research suggests that nutritional sequencing may result in more moderate blood sugar spikes after a meal, as well as an increase in the release of the satiety hormone called glucagon-like peptide (GLP-1). 🥕🐟🍞 Have you tried food sequencing? #foodsequencing #brainhealth
In a recipe rut? 🥑🍲🥗🍎 Try mixing and matching with these brain-healthy foods. #healthyfoods #brainhealth #lunchideas
Think creatine is just for bulking up? Think again! 💪 Smart Creatine+ helps maintain lean muscle mass, boost brain health, support bone density, increase energy, accelerate recovery, and so much more.
It's HERE! Reach your fitness goals faster, enhance cognitive function, and maintain muscle mass 💪🏽 Formulated for everyone, not just athletes, our NEW Smart Creatine+ instantized creatine monohydrate fuels your brain and body for peak physical and mental performance ⚡️
Nutritious foods that help you glow from within. ✨✨ How many of these are already in your diet? #skinhealth #healthyfoods
The #1 complaint of women with low testosterone is decreased libido. People tend to think of testosterone as an exclusively male hormone, but women produce and need testosterone too, just at lower levels. #testosterone #womenshealth #brainhealth
Symptoms of inflammation can vary depending on the affected area of the body. 💥 Some common symptoms of inflammation include: Redness Swelling Pain Heat Loss of function Fatigue Fever Joint stiffness #inflammation #brainhealth
Take a moment to check-in. What are your top energy drainers and energy givers? Let us know ⤵️ #energy #healthyhabits #brainhealth #mentalhealth
Have you ever wondered what all that caffeine is doing to your brain and body? 🧠 A daily cup of joe is probably not a problem, but more than 3-4 cups of caffeine, which is metabolized in your hard-working liver, may raise a few issues. #caffeine #coffee #caffeinedependence
Have you experienced any of these symptoms? 💥 B vitamins are essential nutrients that play a crucial role in maintaining our energy levels and overall health. Swipe for some Vitamin B-rich food sources. 💪🍳🥦 #vitaminb #brainhealth #mentalhealth
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