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If you're looking to improve your mental and physical well-being, yoga is for you. Go to yogawithjanine.org and subscribe for updates on deals and classes. #yoga #yogadaily #mindfulness #yogapractice #health #wellness #selfcare #yogainspiration #fitness #yogalife
Tonight's YOGA IN THE PARK class is canceled due to poor air quality. Class will take place on Zoom. #yoga #yogaclass #Mindfulness #Health #Riverfrontpark yogawithjanine.org
"A pause gives you breathing space so listen to the whispers of the real you waiting to happen." -Tara Estacaan #yoga #yogadaily #Restore #restorativeyoga #mindfulness #breathe #yogagirl #yogapractice #Health #selfcare
Join me on Friday mornings for a flow that will strengthen and restore your mind and body. Visit yogawithjanine.org or DM if you have questions. #yogainthepark #yogaclass #yogainperson #health #breathe #mindfulness #yogalife #yogacommunity #yogapractice #fitness #health
Stop worrying about how it's going to happen and start believing it will.
Happy International Yoga Day!!! This year's theme is "Yoga for Humanity". facebook.com/10167906221516… #YogaForHumanity #yogaday2022 #Yoga #Mindfulness #health #breathe #InternationalYogaDay #YogaForAll #wellness #fitness
On May 8th, bring your mother to Alternative Health Club or log in on Zoom for a beginner friendly class. No experience is necessary, and moms can practice yoga with you at no additional cost. Let's have fun and celebrate the amazing mothers in our lives. #yoga #health
This week, my classes will incorporate Wild Thing pose and different variations of that pose into fun sequences. Wild Thing has always been a favorite of mine because of the freedom and openness that I feel while doing it. #yoga #health #mindfulness #fitness
A handstand is known as an inversion pose because your lower body is above your head. Did you know that Downward-Facing Dog is also an inversion because your head is below your heart in this pose? #yoga #health #Mindfulness Visit yogawithjanine.org
#yoga #mindfullness #Health #fitness Visit yogawithjanine.org for info on virtual and in person yoga classes.
In celebration of my birthday, for the month of April, I will be teaching four of my favorite poses. Each week will bring you variations of those poses. Modifications will be provided for every class so that everyone can have fun safely. yogawithjanine.org #yoga #health
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