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Manduka

@mandukayoga

Recommended by teachers worldwide for 25+ years. Built for performance & durability so you can take your practice wherever you go. Practice on ⬇️

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Right now, we can all agree that we need to take a big collective breath. ⁠ Andrijanna shows us one powerful breathing technique, Square or Box Breathing, that will help release stress + anxiety, find focus, and improve your energy. ⁠ Try it out! ⁠ #Manduka #Pranayama #Breath


We're kicking off National Recycling Day w/ the 1st end of life yoga mat program with SuperCircle. As of today, send us your pre-loved yoga mats (ANY brand, in ANY condition) & receive a 20% discount off your next purchase! Start here: l8r.it/mvaX ♻️⁠ #RecyclingDay


Yoga is a journey where practice becomes connection. ⁠ Yoga fosters a deep union between individual & universal consciousness. Márcio & Victoria embody this unity, showing us how practicing together can deepen our connection with each other & something greater.⁠


Who can relate? 💁‍♀️ #yogateachers

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Which look you choosing? ⁠ ⁠ Let us know in the comments! 👇️⁠ •⁠ •⁠ •⁠ Divya is wearing the Dhara collection in Phantom, Clay and Avian colorways and practicing on the PRO® Yoga Mat in black⁠: ⁠ l8r.it/YEvr


Studies show that if you do yoga in the morning, the rest of your day gets 100% better. #Yoga #Manduka


Also a green flag: Yoga teachers who know their worth and aren't afraid to ask for fair compensation from those who are able to pay. #Manduka #YogaTeachers


The yoga mat is a platform for peace:⁠ peace of your mind, body, and soul.⁠ ⁠ Find your sanctuary with us.⁠ ⁠ 🤍⁠ l8r.it/dyZM

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Green flag: Yoga teachers who donate time and energy to those who are less fortunate when they can. #Manduka #Yoga


How can we connect with and support each other through these turbulent times? Share your ideas below... 🙏 #Manduka #Yoga #YogaCommunity


We asked Amber "What makes you happy?" She said: "A practice that has become so ingrained in my daily routine that to not practice would feel like I hadn’t brushed my teeth."⁠ ⁠🤍⁠


⁠Yoga reminds us that true self-love is found in giving ourselves permission to grow at our own pace and welcoming each step of the journey as it unfolds. ⁠ Share this with someone who could use a gentle reminder to love themselves a little more today!

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We find peace on our mats and sanctuary in our yoga practice. Now, we need it more than ever. 🙏 #Manduka #Peace #Yoga #PracticeMakesPeace


If you're feeling stressed or uncertain, you are not alone. We're offering this bilingual 3-Part Breath (Respiración de Tres Partes or Dirga Pranayama) with Mercy to help you find presence and peace. ⁠ ⁠ Enjoy and save this post for the next time you're in need of calm!⁠


In need of an end-of-week emotional release? Try this slow flow for hip opening. ⁠ Opening the hips can pave the way for for emotional release, creativity, and embracing vulnerability and openness to new perspectives.⁠ ⁠ Give it a try and let us know what you think below!⁠


If you aren't starting every new conversation in your yoga class with "So, how do you feel about the election?", do you really live in the US? #Manduka #USA #Election2024


The impending dread of teaching a yoga class post-US election... #Manduka #Awkward #YogaTeachers


We're excited to share & Yoga, a yoga studio with the incredible mission to uncover the very source of happiness for each individual 😊⁠ ⁠ Read about this inspiring studio on our blog: l8r.it/O2Id #manduka #yogastudios #yoga #practiceon #andyoga #yogastudioswv


It’s the season of sparkle ✨ ⁠ ⁠ Whatever holidays you celebrate or traditions and rituals you observe, this is the time to gather with those you love to honor what’s of value. We are honored to support you and those you love with presence & presents,⁠ Manduka ⁠

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