Thomas “Ted” Tormey
@thomasetormeyCertified Athletic Trainer | Certified Strength & Conditioning Specialist | SUNY Cortland ‘17 — RIP TJT • TGT
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Time-restricted eating (6hr window) lowered mean blood glucose levels, increased ketones, lowered evening cortisol, elevated evening BDNF, and increased the levels of an autophagy gene by 22% compared to eating same calories within a 12hr window (humans). ncbi.nlm.nih.gov/pmc/articles/P…
If u eat only smoothies and no solid food u will have nightvision.
Stop waiting for people and the world to change - you do the changing! Stay hard!
THE NICE GUYS Is The Most Slept On Movie This Century barstoolsports.com/blog/3356217/t…
Loyalty is showed through actions not words!
Higher plasma levels of the omega-3 fatty acid DHA was associated with earlier sleep timing and longer weekend sleep duration in adolescents. This is in line with a randomized controlled trial that found DHA improved sleep quality in children. academic.oup.com/jn/article/150…
Dose-dependant association between coffee consumption and colon cancer mortality. People with metastatic colorectal cancer who drank 2-3 cups per day were 18% less likely to die, and those who drank 4 cups per day were 36% less likely to die. sciencedaily.com/releases/2020/…
A meta-analysis of 40 clinical trials found that supplementation with fish oil is associated with a 35% reduced risk of fatal heart attacks, a 13% reduced risk of heart attacks, and a 9% reduced risk of fatal coronary heart disease. sciencedaily.com/releases/2020/…
Just know that even if you aren’t saying the words aloud, everyone around you can feel your negative energy!
Pregnant mice fed a diet high in omega-6 fats and low in omega-3 fats had offspring that differed developmentally in their brain's reward centers, resulting in enhanced dopamine-seeking behaviors like excess food consumption. sciencedaily.com/releases/2020/…
3 months of high-intensity interval training once a week combined with strength training twice a week increased the activity of genes involved in the mood-enhancing effects of tryptophan metabolism via the kynurenine pathway in healthy older men. physiology.org/doi/abs/10.115…
A throwback article: @samuelknoche makes the case for dropping out of college. quillette.com/2018/11/23/the…
Psychedelics, such as psilocybin, have been proposed for the treatment of anxiety, depression, obsessive-compulsive disorder, and addiction. They may also hold promise as anti-inflammatory agents via activation of the serotonin 5HT2A receptor. ncbi.nlm.nih.gov/pubmed/30102081
Have the courage to build yourself up from the ground up. If you are born thinking that you are nothing or worthless, that’s the absolute perfect start! Learn to flip that shit to work to your advantage. Some of the best fuel in the world is having the underdog mentality.
A pro-inflammatory diet including fast food, processed food, and refined sugar is associated with a 40% increased risk of depression according to a meta-analysis of 11 studies. clinicalnutritionjournal.com/article/S0261-…
People that engaged in 30 minutes of aerobic exercise improved emotional regulation and had less difficulty engaging in goal-directed behaviors than those that did not exercise. tandfonline.com/doi/full/10.10…
Control the quitting/coasting mind! Rather than being in constant pursuit of that day off, be so locked in to bringing your best that you don’t even know what day or time it is because it doesn’t even fucking matter. The break and the day off are coming -but not today!
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