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A Thread🧶 Everyone throws around 'mechanical tension' as the king of muscle growth, but few actually break it down. Let’s dive into the difference between single fiber tension and whole muscle tension, and how concentric vs. eccentric movements uniquely affect hypertrophy.
How to Fix Your Pencil Neck. The ultimate guide to fixing the most visible weakness in modern men. (Same protocols used in UFC & Formula 1):
To celebrate @NoahRyanCo reign to 100k, We have curated a piece which delves into everything you need to know about training rotation. This is one of the most neglected aspects of a vast majority of training protocols. Tap in below. noahryan.co/p/rotational-p…
Introducing My Child's Diary mychildsdiary.com An email/text based journal that helps you remember all of your child's priceless day-to-day moments. How it works: You get an email or text message reminder (you choose how often) to write a quick message about what your…
My very first newsletter is live "How I start every SaaS project - 14 step guide" isaac-saas.beehiiv.com/p/saas-project…
Writing first newsletter on the train. Which would you be most interested in? A) SaaS. Walk thru of how I start each project, building new features, + how to get a remote coding job in 2024 B) Exercise/fitness C) Traveling with kids/living abroad ~6 months of the year D) All
Giveaway Time. Giving away one of each of our products to 5 people, and 50% off to another 5. RT/Comment something funny to enter. Thanks for the 20k. 🫡 (20% off this weekend using THANKYOU20 as well)
Thanks for 10K! In honor of our growth, were doing a GIVEAWAY!💙👅 Like and RT for your chance to win 1 of 5 Meraki Bundles (Moo, Blu & Bag) No purchase necessary. Giveaway ends 3/10. Winners will be chosen at random.
Giveaway time 🥂 Sending 10 of these bags out for a RT and comment (funny ones might get a little something extra). - 1 bottle Methylene Blue - 1 jar MB Tallow Balm - 1 drawstring & tote bag - 40% off coupon on our new product Appreciate the growth, you guys have no idea 🤝
KRUCIAL SHOULDER PROTOCOL. Private Sale Only, 100 Person Limit, (40 Taken). This combines 10 years of my experience & the best injury rehab experts in the world. Like, Retweet & Comment 'Shoulder', to redeem your exclusive access link in your DM's. I am personally, manually,…
THE BELT IS GOING TO SOUTH AFRICA 🇿🇦🏆 @DricusDuPlessis defeats Sean Strickland by split decision to become the NEW middleweight champion of the world! [ #UFC297 | B2YB @CryptoCom ]
![ufc's tweet image. THE BELT IS GOING TO SOUTH AFRICA 🇿🇦🏆
@DricusDuPlessis defeats Sean Strickland by split decision to become the NEW middleweight champion of the world!
[ #UFC297 | B2YB @CryptoCom ]](https://pbs.twimg.com/media/GEVLYtiacAAnyPT.jpg)
KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your…
THE GAMES JUST STARTED AND ILKAY GUNDOGAN HAS SCORED FUCKING GET INNNNNNNN
AKANJI GOAL OR EDER MILITAO OG I DONT EVEN CARE GET INNNNN HAHAHAHAHAHAHA
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