Stephanie Hale-Burkhart
@stephale13Mental Performance Coordinator for the Seattle Mariners • ADB • Think clear, Move free • #HaleYeah🤙🏼 Thoughts are my own.
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When I was 5 I told my dad I wanted to play baseball & he signed me up w/o hesitation. I didn’t care if “girls played softball” so neither did he. I fell in love w/ the game & I fell in love w/ doing what most people thought I couldn’t or shouldn’t. All because dad said I could.
Excuses make today easier and tomorrow harder. Discipline makes today harder and tomorrow easier.
Couldn’t do what we do without ya, Kell! Appreciate you!
Always awesome to see teammates get well deserved recognition! Incredible job representing our Mental Skills crew here in this @LookoutLanding article, @stephale13 ! 👏🔥🫡 lookoutlanding.com/2024/10/28/242…
Some could argue *most, if not all, of the time…
“Sometimes a coach’s job is just to quiet the voices in a player’s head.” — Steve Kerr
So grateful for the work I get to do and where I get to do it! 🔱 Thanks for making me sound cooler than I am, @becca_weinberg!
Second article of the series is out now! lookoutlanding.com/2024/10/28/242…
A trio of stars ⭐️ Lazaro Montes, Luis Suisbel and Tai Peete have been named @MiLB California League All-Stars! #TridentsUp
What a year for Lazaro 🔥 Lazaro Montes has been named the California League MVP and Top MLB Prospect! #TridentsUp
𝐒𝐖𝐈𝐏𝐄𝐑, 𝐖𝐄’𝐑𝐄 𝐒𝐖𝐈𝐏𝐈𝐍𝐆 🥷 With Harry Ford’s 35th stolen base in the T1 tonight, the Travelers have set a new franchise record for stolen bases in a single season with 231… and counting!
Alignment comes up a lot in my work with coaching staffs—it’s not about sameness, it’s about direction. Alignment doesn’t require identical thinking, but a shared purpose.
The Arkansas Travelers are headed to the playoffs for the second consecutive season! The #Mariners' Double-A affiliate will have a chance for its first Texas League title since 2008:
Give it up for our August Minor League Players of the Month! 👏 🔹 Co-Players of the Month: Lazaro Montes and Michael Arroyo 🔹 Co-Pitchers of the Month: @Juan_Mer03 and @michael9morales 🔹 Reliever of the Month: Luis Curvelo 🔗 atmlb.com/3AN8mpZ
Some thoughts on how to play the long game:
In sports & life.. ppl don’t grow/learn/acq any type of skill if u solve problems for them.. “A teacher is never a giver of truth, he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst” Don’t try to control, just guide.
Change happens when you ask yourself uncomfortable questions and then act upon uncomfortable answers.
🏆 Our July Minor League Players of the Month! 🏆 🔹 Co-Players of the Month: Ricardo Cova and Leo Rivas 🔹 Pitcher of the Month: @Vanilla_Missile 🔹 Reliever of the Month: @j_ruffy 🔗 atmlb.com/3YAhMP8
There’s a difference between knowing and doing. Acquired knowledge doesn’t always mean applied knowledge and it can often times just become noise/clutter without an actionable process. Try it out. Evaluate the impact. Connect the dots. Image cred: @drmollymcq
The reason perspective can be such a challenging thing for humans to continuously toggle and calibrate is because we often make the mistake of assuming a better perspective should make us “feel better” when it’s really about being able to respond better.
We have some promotions on the farm! #TridentsUp 🔹 RJ Schreck: @EverettAquaSox ➡️ @ARTravs 🔹 Connor Charping: @ModestoNuts ➡️ @EverettAquaSox 🔹 Jose Caguana: ACL Mariners ➡️ @ModestoNuts
This is what is making you so stressed.
“You have to know you to be the best version of you.” It’s difficult to be confident when you believe you have to be someone else or be more than who you are. The “best” typically don’t have outlier skill sets, rather they get their strengths to show up at a more consistent clip
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Brian Miles, CMPC
@BrianCmiles -
Ceci (Clark) Craft, CMPC
@EdgeMentality -
Zach Brandon
@MVP_Mindset -
Bernie Holliday
@DocHolliday_13 -
Jenna Fuchs, CMPC, RST
@TheMentalClutch -
Traci Statler, PhD, CMPC
@TraciStatler -
Kellen Lee
@MentallyPerform -
Abby Keenan
@abbyrkeenan -
Graig Chow, PhD, CMPC
@DrGraigChow -
MSU Counseling & Sport Psychology
@HailStateCSP -
Dr. Jesse Michel, CMPC
@JesseDMichel -
Mark Cheney, CMPC
@CoachMarkCheney -
Nate Wolch
@Inner_Champion -
Dr. Megan Byrd
@Megan_Byrd23 -
Liz Beaubrook, MS, CMPC
@LizBeaubrook
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