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@destowllm
Sio Poa!!!! Kariakoo watu wamekimbia baada ya kutishiwa gorofa walilopo linaanguka. 😳
Punguza hadi Kg 5 kwa wiki kwa kutumia Sharubati hii, ukiwa nyumbani kwako...🩺
Limao Tangawizi kitunguu swaumu Asali Habat soda 🔥🙌🏿😁
4. ASALI, MDALASINI NA HABIT SODA. Chukua lita moja ya asali safi ya asili ambayo haija chakachuliwa ongeza vijiko vikubwa 4 vya mdalasini wa unga na habit soda, Changanya vizuri kwa pamoja, lamba kijiko kimoja kikuwa kila unapo enda kulala fanya hivi kwa siku 14 mfululizo. 👇
MAMBO MUHIMU YA KUYAISHI SIKU 90 KILA SIKU ⁷/7, KUIMARISHA TATIZO LA MLINGOTI KUSIMAMA LEGELEGE. 1. Kuwa na ratiba ya kudamka saa 12 Alfajiri. 2. Utaratibu wa kufanya yoga pelvic floor exercises, walau dkk 15 kutwa mara 2. 3. Kuwa na utaratibu wa kuoga majibaridi kabla ya…
MAMBO NI MATATU: Hili huwa Kila Siku Nali Weka Wazi. ➖Mzunguko wa Damu. ➖Saikolojia yako imara. ➖Misuli imara ya uume. NB: Hapa hauhitaji Dawa yaaina yeyote ile, Niswala la kufwtaa Miongozo na ushauri wa kisaikolojia. Mwanaume Tukutane Pin Post ..💪
Tufanye zoezi hili la kupumua pamoja. Shikilia (Hold) pumzi kutoka kwenye point A hadi B kisha pumua nje (Breath Out)😮💨. Kama utaweza kukamilisha hili zoezi, una mfumo wa kupumua wenye uwezo mkubwa na ufanisi.
The only disadvantage in this video is that it ended. Every Muslim must love this ❤
Nimelia sana🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣eti pole sana kwa kulambishw nyasi😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Offside 2 za Yanga 1 ni Goli halali unaweza kuona hapo 🙂 #KariakooDerby #NguvuMoja #TimuYaWananchi #NgaoYaJamii
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