Paolo Cunha, PhD🧠🫀🏋️
@paolocunha88Post doc position - Hospital Israelita Albert Einstein - SP. Resistance training and mental health in older adults. RG https://t.co/6eFO9S0oOu
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@Zamdayuwurani
@ming_jin_mj
Resistance training works in many forms. And with many different configurations of training variables. Yet 70-90% of adults- particularly older adults - don’t meet current guidelines. The benefits are clear, but the implementation is key.
🚨 NEW #Infographic❗️ Muscle-strengthening exercise for older adults: a critical strategy for maintaining health and independence 💪 ✅ Full article ➡️ bit.ly/4eMFLA2
Really happy with this publication! Resistance training is important not only to improve physical but also mental disorders in the older adults! The resistance training is, without a doubt, the main type of exercise for the older population!!! sciencedirect.com/science/articl…
Results from our most recent RSMA published on Psychiatry Research: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials @paolocunha88 sciencedirect.com/science/articl…
Exercise Regulates Myokines on Aging-related Diseases through Muscle-brain Crosstalk… karger.com/ger/article/do…
💪🏼🧠Does strength training have a neuroprotective effect in middle and older adulthood? aginganddisease.org/EN/10.14336/AD…
Muscle and brain health are closely linked. New data suggests: Males (aged ~67) who lost more muscle over a 4-year period had faster declines in cognitive function: link.springer.com/article/10.100… Older adults aged 65+ with sarcopenia had 2.4x greater risk of dementia:…
Physical Activity and Depression and Anxiety Disorders: A Systematic Review of Reviews and Assessment of Causality… sciencedirect.com/science/articl…
ArticlesInPress: Effects of intermittent exercise during prolonged sitting on executive function, cerebrovascular and psychological response: A randomized cross-over trial Masahiro Horiuchi, et al. ➡️ow.ly/OioK50Q5YnJ #JAPPL #CerebralBloodFlow @LeeStoner @KJSt0ne
Exercise and depression 🧠🏃♀️ #BJSMBlog Exercise proves to be an evidence based treatment option for depression ⚡️ We break down the latest systematic review and meta-analysis into digestible chunks 📑 READ HERE ➡️ bit.ly/42vnXDp http
Physical activity and exercise for the prevention and management of mild cognitive impairment and dementia: a collaborative international guideline… link.springer.com/article/10.100…
👵👴NEW mini-review summarizes evidence on #exercise benefits across the spectrum of #cognitiveimpairment! Physical activity emerges as a promising intervention to prevent/delay #dementia. Let's spread the word on the power of an active lifestyle! #research "There's tremendous…
Exercise as an antidepressant: exploring its therapeutic potential 👇👇👇 pubmed.ncbi.nlm.nih.gov/37772067/
What a great way to start my postdoc at USC with @DavidRaichlen! Our dose-response analysis of the association between sedentary behaviors and dementia is now out in JAMA 🪑 Link to the paper: jamanetwork.com/journals/jama/…
📣 Effectiveness of #PhysicalActivity for improving depression, anxiety and distress: an overview of #SystematicReviews 🔎📄 #KeyPoints: 🧠Higher intensity = greater improvements 🏋️♂️ 🧠 Effect diminished with longer duration interventions 📉 👉 bit.ly/3EjzJ9O
Strength training treats sarcopenia better than any drug we have. 💪 Yet few doctors prescribe it. 🩺 Let's integrate evidence-based exercise into care for older adults! 👵👴 #ClosingCareGaps link.springer.com/article/10.100…
New: Joint associations of physical activity and sleep duration with cognitive ageing: longitudinal analysis of an English cohort study by @mapbloom and colleagues thelancet.com/journals/lanhl…
Portal UFS - Pesquisa busca acompanhar relação entre estilo de vida e saúde mental de estudantes durante o curso ufs.br/conteudo/72211
The mechanisms of diabetes, frailty, and cognitive dysfunction are closely related in the context of aging: ncbi.nlm.nih.gov/pmc/articles/P…
Proposed mechanisms underlying cognitive decline with aging and influence of physical activity on cognitive health… journals.lww.com/acsm-essr/Full…
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