Özgün Ünver, PhD - Mind Your Own Revisions
@ozgununverBurnout & wellbeing coach for academics @ Mind Your Own Revisions | Data steward (Research Data Management) @ University of Leuven
#burnout in #academia is real. If you're confused as to how you can (re)find your #wellbeing and balance as an #academic, join my four-week online course for free: "Bounce Back from Burnout" ➡ Info & application: mindyourownrevisions.com/bbfb/ #AcademicTwitter #AcademicMentalHealth
This month, I'm sharing 30 tips to help #academics boost their #productivity in a sustainable manner. Watch them here: youtube.com/playlist?list=… #30days30tips #ProductivityTips #MindYourOwnRevisions
#Academic? Join BBfB for FREE in February and learn: - WHERE you stand on the #burnout spectrum - WHY you are burnt out (it's not what you think) - WHAT kind of support you need - HOW to bounce back DEADLINE: January 29th. mindyourownrevisions.com/bbfb/ #AcademicTwitter #academia
Do you have your own personal #mentalhealth first aid kit? Don't wait until you're in a difficult mental space to think about this. Here's my tip to have one: youtu.be/9Hf7rk0U1cE
The other day my partner was telling a friend of his about my experience with #burnout syndrome. His friend casually said "Oh, so she internalized capitalism". I agree. #AcademicChatter #AcademicTwitter #burnoutsyndrome
What is #boreout and how does it differ from #burnout? Watch to learn more: youtu.be/R1lhKkBRz3Y #AcademicTwitter #AcademicChatter #academia #AcademicMentalHealth #MindYourOwnRevisions
Productivity tips, time management tricks, wellness hacks... These are all great - but none of them will reverse your burnout. Join dozens of #academics to bounce back from #burnout: mindyourownrevisions.com/bbfb/ #AcademicTwitter #AcademicChatter #AcademicMentalHealth #Wellbeing
If you're exhausted, you need to recover not only from #burnout, but also from your #perfectionism, people pleasing, #workaholism, and obsession with #productivity. Join BBfB with dowens of #academics for FREE: mindyourownrevisions.com/bbfb/ #AcademicTwitter #AcademicChatter #academia
Episode 13 of the MYOR podcast we recorded with Sally Clarke was received with great enthusiasm. So here's the cherry on top: The video version of the episode! Watch here: youtu.be/964mWatO-VQ #burnout #burnoutprevention #burnoutrecovery #mindyourownrevisions @salcla
Here my best tip to academics! Watch here: youtu.be/Xn1UQFJ4zNQ #AcademicTwitter #AcademicChatter #AcademicMentalHealth #MindYourOwnRevisions #phdchat #postdoclife #phdlife #academics #academia
Today's tip is about the GI Joe Fallacy: youtu.be/PIrrpNVw1M4 #burnout #burnoutprevention #burnoutrecovery #academia #wellbeing #bbfb #bouncebackfromburnout #mindyourownrevisions #GIJoe
“By the end of the course you will have your journal filled with ideas to get out of stress and overwhelm. And you will have a new outlook on your worklife.” - S.F. Prevent #burnout as an #academic! 👉 Join "Bounce Back from Burnout": MindYourOwnRevisions.com/BBfB
Can you get a #burnout even if you're not working? #burnoutprevention #burnoutrecovery #mindyourownrevisions youtu.be/arkz3ts_EEM
What do #health and #wellbeing mean to you? These terms probably encompass more than you attribute to them... Here's my take on the subject: lnkd.in/eu7rhYWP
Wondering how long it takes to recover from a #burnout? Listen on: youtu.be/NxiSdVV4dWQ
Unpopular opinion: Complaining won't rid you of #burnout. You have to take responsibility for your own #wellbeing. #AcademicTwitter #AcademicChatter #academia
“Without #BounceBackfromBurnout I might have kept pushing on to breaking point.” Join dozens of #academics to prevent/overcome #burnout: mindyourownrevisions.com/bbfb/
“#BounceBackfromBurnout is the type of course/experience that you don't know you need. You are mind blown by the insightful and eye opening information that Ozgun is sharing during the course.” Irina Join dozens of #academics to prevent/overcome #burnout: mindyourownrevisions.com/bbfb/
What would you tell your younger self who just started on their journey to become and academic? Here's what I'd say to my younger self: youtu.be/-U_oxjpv7W4 #AcademicTwitter #AcademicChatter #academia #academics #MindYourOwnRevisions #phdchat #postdoc
Ever had a personal experience of #burnout as an #academic? How does it feel? #AcademicTwitter #AcademicChatter #Academia #AcademicMentalHealth #MindYourOwnRevisions
New #podcast episode is live! In this episode, I share how the first round of Bounce Back from #Burnout went, how the course was received, and who can apply for the new round of BBfB starting on Sunday January 30th. #academia #academic #mindyourownrevisions #AcademicTwitter
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