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Melanie, MS, RD

@nutritiouseats

Registered Dietitian, mom to 4, #FitFluential, #GirlsGoneSporty #SweatPink Ambassador, Texan living in WA. Lover of running, fitness and food!

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Can a burrito change the world? Don't miss Chipotle's first Game Day commercial youtube.com/watch?v=BkXHqi… #bonuspoints


#ad This Cheesy Chicken and Rice Skillet is the perfect weeknight family dinner. It's easy, made in one pan, #glutenfree and ready in about 30 minutes! @cabotcheese #cabotcheese#healthyaperturenutritiouseats.com/cheesy-chicken…⁠⠀

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#ad This Cheesy Chicken and Rice Skillet is the perfect weeknight family dinner. It's easy, made in one pan, #glutenfree and ready in about 30 minutes! @cabotcheese #cabotcheese#healthyaperturenutritiouseats.com/cheesy-chicken…⁠⠀

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#Ad This Baked Chicken Taco recipe is delicious, easy and family friendly using @oldelpaso taco shells and refried beans! nutritiouseats.com/baked-chicken-… #PartyWithElPaso#PassMetheOldElPaso #OleForOldElPaso #Walmart #OldElPasoSummerFiesta

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Need some tips for meal prepping? Check out my Meal Prep 101 post to see how to make your meals come together easier! @lightandfit nutritiouseats.com/meal-prep-101/ #ad #lightandfitrd

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#ad Loved using my @nowfoods seeds to make these nutritious crackers perfect for dipping! Grab the recipe here and enter the IG giveaway! #glutenfree #grainfree nutritiouseats.com/simple-seed-cr… #nowfoods

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#ad My kids will love coming home to these Turkey Taco cups after school- packed with protein from the beans, meat and @cabotcheese shredded sharp cheddar! Yum! nutritiouseats.com/turkey-taco-cu…#cabotcheese @HealthyAperture

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#ad My kids will love coming home to these Turkey Taco cups after school- packed with protein from the beans, meat and @cabotcheese shredded sharp cheddar! Yum! nutritiouseats.com/turkey-taco-cu… #cabotcheese @HealthyAperture


#ad Love these Turkey Taco Cups for a hearty after-school snack made with the delicious @cabotcheese #CabotCheese @HealthyAperture

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#ad If this isn't the perfect way to wake up-… instagram.com/p/BjHr-EbglHW/…


#AD Looking for a new breakfast?! Try this Cherry Almond Cheesecake Oat Bran Bowl- full of fiber, protein and flavor! So yummy! #betterbowl18 @HodgsonMill @HealthyAperture nutritiouseats.com/cherry-almond-…

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#AD Try this Cherry Almond Cheesecake Oat Bran Bowl- full of fiber, protein and flavor! #betterbowl18 @HodgsonMill @HealthyAperture nutritiouseats.com/cherry-almond-…

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When you’re depressed about the #GreatestShowman leaving theaters soon you go for a run and listen to this. Saw it 3 times and it wasn’t enough! Thank you @RealHughJackman @ZacEfron

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Easy Green Curry makes a flavor packed weeknight dinner in under 30 minutes! nutritiouseats.com/easy-green-cur…


#AD Gingerbread Sweet Potato Snack cake is a delicious whole grain snack cake perfect for breakfast, snack or dessert!! @HodgsonMill #HeartBaking18 @nutritiouseats

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