@TastyBalance Profile picture

TastyBalance

@TastyBalance

Culinary Dietitian, blogger & author of Mediterranean Diet Meal Prep Cookbook. I develop recipes to help people live a heart-healthy lifestyle.

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TastyBalance Reposted

8 Amazing Heart Healthy Foods To Add To Your Diet Now – Tasty Balance Nutrition Los Angeles Registered Dietitian… tastybalancenutrition.com/8-amazing-hear… via @TastyBalance


TastyBalance Reposted

@TastyBalance and Jessica Myers share some of their favorite heart-healthy holiday recipes. tastybalancenutrition.com/heart-healthy-…


Avocado Dip with Pepitas and Pomegranate Seeds! Recipe from Quick & Easy Mediterranean Diet for Beginners --> amzn.to/3cuSRmZ #mediterraneandiet

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The Kindle version of Quick & Easy Mediterranean Diet for Beginners is officially available! Grab it here --> amzn.to/3cuSRmZ #mediterraneandiet

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White Bean, Spinach and Sun-Dried Tomato Quesadilla from my new book, Quick & Easy Mediterranean Diet for Beginners. Get the full recipe here --> bit.ly/3le5jfV #mediterraneandiet

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I'm so excited that my new book Quick & Easy Mediterranean Diet for Beginners is available for pre-order! Makes a great holiday gift! #mediterranean diet To order --> amzn.to/3cuSRmZ

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TastyBalance Reposted

Want to know what fall produce is at peak flavor right now? Thanks to @MyFitnessPal and @ChristineJByrne for asking @TastyBalance @LaurenMinchen and I to share our top 10 seasonal picks that are also weight-loss friendly. undrarmr.co/3cgQjsC #weightloss #healthyliving


Looking for lower sodium cheese options? Check out my swaps. #cheeselover #lowsodium #heartmonth bit.ly/2Nu6wC8

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Looking for delicious heart-healthy holiday recipes for December? Look no further than my latest recipe round-up from RDs & food bloggers --> bit.ly/2Jvjf5w @AmyGorin @cookinRD @GingerHultinRD @EWardRD @LaurenSharifiRD @jennyshearawn #holidayrecipes

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Are you a fan of fast food crispy chicken sandwiches? Check out this @EatThisNotThat article to see if yours is on the best or worst list! #fastfood bit.ly/3mH7ZBr


Today is a wonderful day!! 😃😃😬

We need to take a moment to acknowledge the election of the first woman Vice President of the United States. Not only that, but a Black woman. What a groundbreaking, wonderful day. Congratulation @KamalaHarris and @JoeBiden 💪💪💪💪💪💪



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