@nathanllwood Profile picture

Nathan Wood

@nathanllwood

Former 🇬🇧 Commando & Fitness Adventurer 🚵🏻🏋🏻🏃🏻🏊🏻⛷🏄🏻 Coaching people to a more active, healthy and happier lifestyle

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Nathan Wood Reposted

@nwptproactiveco getting dialled in on his new Trek ALR #trekprecisionfit#trekmk#bikefit #trek #trekconceptstore https://t.co/QfJLJr1SSK

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Nathan Wood Reposted

Sucrose after exhaustive exercise accelerates liver, NOT muscle glycogen repletion compared to glucose in athletes: jap.physiology.org/content/early/…


Nathan Wood Reposted

Great Q&A session on all things 'Hydration and Performance' with @LJJ_nutrition on the @ISSN_Diploma today https://t.co/YuCUKKfHls

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Day one with the @issn_diploma lots of great lectures from people with great knowledge @laurent_bannock @scott_robinson8 and many more


Nathan Wood Reposted

ONLY 1 week left to APPLY for Feb cohort @ISSN_Diploma in Applied Sport & Exercise Nutrition. Download prospectus >> dropbox.com/s/ybluk4xnhdhu…


Monday morning session - barbell complex followed by core & conditioning ( short but sweet full… instagram.com/p/BBhT1q2ooni/


Mobility focus - Improving mobility is something you can't rush. The more you do the more you… instagram.com/p/BBcGyU5IogE/


Improving mobility is something you can't rush. The more you do the more you benefit and not… instagram.com/p/BBaA7R7oonb/


Fitness bands : A lot of my clients have been throwing data at me since new year telling me… instagram.com/p/BA9Ec9WIopS/


Big day of knowledge ahead so starting the day right - dry smoked salmon with spinach omelet… instagram.com/p/BA4CWwJIopl/


Couple of snippets from my lower body session the other day - back squat / front squat super set… instagram.com/p/BA1yCm4oosb/


Couple of snippets from my lower body session the other day - back squat / front squat super set… instagram.com/p/BA1VAC1Iokx/


Today's diary allowing for some desk time for a nice change #mac #desk #fitness #fitnessbloggerinstagram.com/p/BAzKAcxookv/


Best thing about being on a farm is being able to just hit the fields when a client can't make a… instagram.com/p/BAy2EMBIorp/


Cossack squats were part of my routine today - Front & back squat super set followed by Cossack… instagram.com/p/BAxMo5_oomB/


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