@mirabd1 Profile picture

Mira Bou Dargham

@mirabd1

Clinical Dietitian │Masters in Food Safety and Quality Management

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Mira Bou Dargham Reposted

Today we're celebrating a major public health milestone: U.S. food manufacturers are now banned from using trans fats. Researchers estimate that this could prevent a quarter of a million heart attacks and related deaths each year. #ByeTransFat


Mira Bou Dargham Reposted

102-year-old Ida Keeling is still setting world records—and isn't afraid to add some cognac to her coffee.


Mira Bou Dargham Reposted

Today is #WorldNoTobaccoDay. Do you know tobacco causes over 1 in 10 heart disease deaths? Protect your heart and choose health. Say #NoTobacco 🚭 bit.ly/2x96Xst


Mira Bou Dargham Reposted

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. bit.ly/2KKNf9c #HarvardHealth #BloodPressure #stress

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Mira Bou Dargham Reposted

Research has shown that dark chocolate may boost heart health, and now new studies suggest that there may benefits for vision as well harvardhealth.me/canda55b5f via @HarvardHealth

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<3

Most of us have far more courage than we ever dreamed we possessed. By Dale Carnegie - Courage Quote

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Mira Bou Dargham Reposted

This graphic showing what's actually inside Nutella may make you rethink nutrition labels buff.ly/2lYgpHN

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