Matt Pickering
@mattjpickoSharing my life, training and practice
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Exercise in isolation doesn't cause a ton of weight loss, HOWEVER, of the people who lose weight and keep it off OVER 70% do regular exercise and exercise has been shown to have a large impact on sensitizing you to satiety signals. It is very important
What was your opinion on Gary saying physical activity has little effect on obesity and it’s just good for burning off carbs
Simply awesome from Tom Miles during tonight’s S&C session with @mattjpicko Building Amazing Athletes!
Wednesday saw the start of our Indoor Cricket Programme with @mattjpicko where 38 cricketers from Yr6-10 developed their basics and passion for the game. Some awesome players and great excitement about the future of cricket at the school. @englandcricket #WeAreHenrys
What a class lunchtime when 33 students from Yr7-13 come into the gym to do some serious Strength and Conditioning with @mattjpicko Incredible effort from all. #WeAreHenrys #ChasingLoad
Amazing box jumping as a part of our S&C Elite Sports Programme with @mattjpicko Our current record is “44 by Kifiyat. Keep working hard boys and girls. #PursuitOfExcellence #FutureAthletes #WeAreHenrys
Awesome day! The lads gave it everything and absolutely smashed it! Creating athletes together
A great final senior pre season rugby day thanks to @mattjpicko and the team of coaches. A great final team run this afternoon sets us up nicely for our rugby open day, more sessions and the Old Boys Fixture. #WeAreHenrys #AlwaysProud #Family #Rugby
Great day much more pushing tomorrow 💪👍
Awesome 2nd day of senior rugby pre season thanks to Matt Pickering, Jack Read and Huw Thomas who helped push the boys hard in the pursuit of excellence. @KHVIIISchool
I love being outdoors it just makes me happy!!! We have to do or be what makes us smile 😀… instagram.com/p/Bgy-XXXBhDx/
Making the most of the rare British sun 🌞 instagram.com/p/BgrVlJth1QC/
You are never too old to set another goal or to dream a new dream. — C.S. Lewis… instagram.com/p/BgZo0F5Bqpv/
Navasana with extra help for my beautiful little girl! • • • • • • • • • • #yoga #yogalife… instagram.com/p/BgQ5YQGBgN5/
Still have a LONG way to go but first time since I was 13 I have been able to put my foot behind… instagram.com/p/BgOie-YhkuB/
Tried a take on @patrickcbeach version of the figure 8 pose. Long armed, 3 finger variation.… instagram.com/p/BgMnHdch_9S/
Had a busy day today so I decided to change my perspective and turn it upside down! Now it’s… instagram.com/p/BgHXQ3qBGU8/
Ariana asked for a ride! She loves this one but as soon as the 📷 is on she know what to do #pout… instagram.com/p/BgEn7vUB-aY/
Just finishing moving my friends house so where better to find space than in a completely empty… instagram.com/p/BgESELsBlzf/
There is a blissful moment in your training when everything stops, time has no meaning, there is… instagram.com/p/BgCVPdgB4u-/
Testing myself I new and scary ways! I had and amazing and enlightening session today with… instagram.com/p/Bf_MKJshmRa/
In the midst of winter, I found there was, within me, an invincible summer. — Camus.… instagram.com/p/Bf8flZnBiy7/
In the midst of winter, I found there was, within me, an invincible summer. — Camus instagram.com/p/Bf8fGSlhMrk/
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