Mark Threlfall
@markthrelfallPresenter at the Global Triathlon Network
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gtn.io/9weekHMplan It's a plan aimed at those of you who have at least done some running, rather than anybody about to start running for the first time. And yes, I am acutely aware that my quad appears to be even smaller than my small calf muscle.
!!RUNNING TWEET!! For those of you who wanted to join me in a 9 week training plan towards a half marathon, the link to that plan is in the next tweet. Is anyone else up for this? Would love the virtual company, especially whilst it's still cold and wet here.
Who won me or @markthrelfall? Check out one of my favourite run sessions in the latest @gtntweet video youtu.be/tjLiLEQEDMw
A look back at the @otillorace World Champs from Monday. Congrats to all of our #TeamPH Athletes that conquered this iconic #SwimRun Event! Is this race on your bucket list? If not, we highly recommend adding it! Full #TeamPH Results here: facebook.com/precisionhydra…
Any pros heading out to Kona for the IM World Champs that aren't competing? Drop me a line. We've got some fun videos lined up :)
How fast can you make Amateur triathletes? Well, we’re about to find out. Check out our latest video for the gozwifttriathlon Academy Team. Link in bio . . . #triathlon #triathlete… instagram.com/p/BmNdb0RFRqb/…
Opening next year The Wave will deliver inland surfing, health and education on the outskirts of Bristol for people of all ages, backgrounds and abilities. #surfing #surf #makingwaves
Adam Hansen: “I didn’t appreciate how big this event is” ridemedia.com.au/interviews/ada… An ominous warning for the Ironman World 🙈
All the men are still together on the swim. Nobody seems to be setting the pace. The question is, will Lucy Charles catch the men... #ChallengeRoth
When you drop your only Vespa key in the river soar and spend 15mins chest deep in trying to find the thing with your feet and you don't even care because #ruthless @Rastle50 is winning by 10mins in Ironman France.
Enjoyed spending a day with @markthrelfall and @heatherfellnews recently for some heat acclimation work and sweat testing. Nice video guys!
Do you want to learn more about our sweat testing process? You're in luck, @gtntweet presented by @TrainingPeaks has just the video for you! FULL 📽️ HERE: gtn.io/TTESweat
What a day! Sadly it went a little downhill from here. A good test, and a very good wake up call. Time to get training 💪
Leading into the third swim, @RichardStannard and @markthrelfall make there way back across to Tresco but Team Garmin, Team Envol and Team Swimshop are close on their heals!! @otillorace #swimrun #islesofscilly
@RichardStannard with @otillorace partner @markthrelfall checking out the #islesofscilly #otillo #swimrun course yesterday
@otillorace training in the Isles of Scilly day 1. Cold, crisp, clean, clear water. #worldoceansday #otillo #swimrun #VideoTweet arcticwhiteness.com/videotweet
@RichardStannard and @otillorace partner @markthrelfall going through dress rehearsal for next weeks #islesofscilly #otillo #swimrun
It's the @OutlawTriathlon Half this weekend - weather is looking perfect, quality field is set and should be a cracker. Preview >>> tri247.com/triathlon-news…
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