Mr Mathetsa
@kmm_kanProud father of Two boys |🚴🏿♂️/🏃🏾♂️/Two Oceans x 3/Comrades x 1🇿🇦/Cape Town marathon x4/Om Die Dam x2/🔨🔩👷🏾 🚧🧱
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One Week Until the Launch ⏳🥳🏅🏃🏼 The 2025 Comrades Marathon race launch is just one week away. Tune in on Wednesday, November 6th, as we unveil the #Comrades2025 campaign and make some exciting announcements. You can watch the launch on our YouTube channel…
Unlock Powerful Grip and Forearm Strength🔥 1. Reverse Wrist Curl: 3 sets x 12-15 reps 2. Back Wrist Curl: 3 sets x 10-12 reps 3. Sitting Reverse Wrist Curl: 3 sets x 12-15 reps 4. Reverse Preacher Curl: 3 sets x 10-12 reps 5. Standing Reverse Curl: 3 sets x 10-12 reps
Top 4 Calf Exercises: 1. Seated Dumbbell Calf Raise: 4 sets x 12-15 reps 2. Smith Calf Raise: 4 sets x 10-12 reps 3. Dumbbell Single Leg Raise: 3 sets x 12-15 reps (each leg) 4. Sled Calf Press: 3 sets x 15-20 reps
ENTRENCHED APARTHEID: MEDIA AND THE JUSTICE SYSTEM 🇿🇦 Extraditions In Black & White HUMILIATED | Moroadi Cholota walked the perp as a hardened criminal; she’s handcuffed, straight to the slammer. GUILTY UNTIL PROVEN INNOCENT! HUMANIZED | Ou baas Michael Lomas wa media, is…
Hey Guys, I'm looking for this lady she left her phone eToilet in Boardwalk. If anyone knows her please tell her i have her phone she can contact me on 0693602289.
Who's in with me?! SUGAR FREE SEPTEMBER 🧁& WATER CHALLENGE 💧 It’s more than just about getting #summerbody ready!!! It’s about loving the body and life you've been given! Its about changing your lifestyle for something better. #SugarFreeSeptember
Guys retweet please his employer might be on your timeline 🙏🙏🙏❤️❤️❤️
Building anything is tough. If it was easy, everyone would be doing it.
I hope you get to experience the goodness and acts of kindness that you pour out to people at some point in your life.
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