@ironmanager82 Profile picture

Fran

@ironmanager82

👨‍🎓 Postgrad @UniWestminster 🥑 Performance Nutrition 💡 Digital Entrepreneur 🏋️‍♂️ Drug-free Athlete 🤓 Author https://t.co/F4kdqgrph5 💎 Online Coaching ⤸

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🚀Hai mai pensato che il cardio sia un incubo? Potrebbe essere solo una questione di approccio! Scopri come farlo al meglio per ottenere risultati reali e magari... anche iniziare ad apprezzarlo! 👊Leggi ora 👉 ironmanager.academy/guida/il-cardi…


🍽️ Dimagrire mangiando di tutto? 🍽️ Vuoi scoprire come perdere peso senza rinunce estreme? Su IronManager Academy trovi un nuovo articolo con consigli pratici per dimagrire senza dover eliminare i tuoi cibi preferiti! 🔥👉 Leggi l’articolo completo: ironmanager.academy/guida/dimagrir…


📢 Nuovo articolo su IronManager Academy! Scopri tutto sui carboidrati lenti e veloci e su come usarli al meglio per raggiungere i tuoi obiettivi.📖 ironmanager.academy/guida/veloci-o…


Reply if you’re interested in participating in this exciting study 🙂 @LifeSciWestmin @UniWestminster #Nutrition #App

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𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐇𝐚𝐫𝐝𝐞𝐯 𝐚𝐧𝐝 𝐅𝐫𝐚𝐧 is a new podcast series with my good friend Hardev Sehmi @SehmiHardev ⁣ ⁣ I’ve been knowing Hardev for more than a decade. We used to workout together at TopNotch gym in Brentford… instagram.com/p/B_75qjeFB5A/…


[𝐂𝐀𝐑𝐃𝐈𝐎 𝐇𝐈𝐈𝐓 𝐀 𝐂𝐀𝐒𝐀]⁣ 📘Per altri protocolli alternativi eBook Gratis Home Body-Building link in Bio 👆⁣ ⁣ bit.ly/HomeBodyBuildi…⁣ ⁣ 🅰️ 20 tuck jumps seguiti immediatamente da ⁣ 🅱️ 30 affondi camminati (15… instagram.com/p/B-HHQdDFUBZ/…


Plant-based Nutrition and modern Medicine #BFI #Vevolution

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Food for Performance: Management of the Young Athlete #BDA #Birmingham

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An academic athlete’s insight into relative energy deficiency-sport with Dr. Jessica Piasecki #PerformanceNutrition

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Endurance Athletes: fuelling muscles for peak performance with Dr. Oliver Witard #PerformanceNutrition #Endurance

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Fran Reposted

Great turn out today for the second #HarvardWestminsterSeminarSeries with Professor Frank Hu @HarvardChanSPH #Students from all years, #staff from @LifeSciWestmin @UniWestminster & #alumni 👍

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200g tempeh, 150g sautéd veggies, 150g purple sweet potatoes, 150g arugula, 15g Udo’s choice oil #PlantBased #GameChanger #ProteinPacked

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Brilliant lectures from @DrNealBarnard @nutrition_facts @michaelklapermd and many more speakers at #VegMed2019 King’s College London @ProVeg_UK @ProVeg_Int

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Eliud Kipchoge becomes the first person to run a marathon in under two hours twitter.com/i/events/11817…


Fran Reposted

Forgot @Brads_science too! Welcome to becoming part time of #WeAreWestminster guys!

Fab to meet the new @UW_MSc_SEN students tonight! Looking forward to lab tours and #SENr specific focus tomo! @MikeLNewell @sdeb68 @claire76

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Fran Reposted

A lovely start to the week with our #WestminsterHarvardSeminarSeries at @UniWestminster @LifeSciWestmin @NutSocUWSU with Professor Walter Willet from @HarvardChanSPH A great crowd with much #conversation. Next talk...will be given by Professor Frank Hu...on 17th October 2019!

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Personal Training Online | Come conquistare la fiducia del proprio pubblico #OnlineCoaching youtu.be/DI9SOBUHm1g?a


Ripetizioni, Set, Recupero e TEMPO - Una Breve Guida: youtu.be/sTceZ9vXoJA?a via @YouTube


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